The mountain climber works perfectly on muscles like abs, glutes, lower back, and legs. This will give you a hard strong core and also lose fat around your belly.
How to do it?
Make a high plank position with a tight core, then bring your right knee up towards the pivot of your core area and instantly change it with your left leg.
Do this in 1-2 sets of 10-15 repeated times for at least 5-8 minutes. Start with a slower pace and gradually increase the speed with routine. It is essential to make a correct posture and align your body properly duri
Username: Information Published on 2024-12-29 03:29:43 ID NUMBER: 127958
Hills — as remnants from aeons of erosion.
Viñales, Provinz Pinar del Río, Kuba
Published on July 21, 2017 (UTC)
Panasonic, DMC-GF3
Free to use under the Unsplash License
Download this free HD photo of moon, nature, sky, and night by Benjamin Voros (@vorosbenisop)
Published on January 2, 2018 (UTC)
Canon, EOS 600D
Free to use under the Unsplash License
Moon’sun, but not the wind or the rain! :-)
Mühlwald, South Tyrol, Italy
Published on November 3, 2017 (UTC)
Canon, EOS 70D
Free to use under the Unsplash License
Known as “The Matterhorn of North America,” Mount Assiniboine stands tall in the Canadian Rockies. Its pyramid shape and pristine alpine lakes are a sight to behold. The Indigenous Ktunaxa people called the mountain “Squin K`a-mi,” which means “Stone with a hole.”
Vinicunca, often referred to as Rainbow Mountain, is a geological wonder situated in the Peruvian Andes. The mountain’s mesmerizing rainbow-like striations make it one of nature’s most colorful masterpieces. The hues are created by mineralogical composition, and it remained hidden under ice and snow for centuries.
Table Mountain is a flat-topped peak that looms over Cape Town. Its unique plateau shape has been shaped over millions of years and is a UNESCO World Heritage site. A cable car whisks visitors to the summit, where sweeping views of the city, coast, and surrounding landscapes await.
