The mountain climber works perfectly on muscles like abs, glutes, lower back, and legs. This will give you a hard strong core and also lose fat around your belly.

How to do it?

Make a high plank position with a tight core, then bring your right knee up towards the pivot of your core area and instantly change it with your left leg.

Do this in 1-2 sets of 10-15 repeated times for at least 5-8 minutes. Start with a slower pace and gradually increase the speed with routine. It is essential to make a correct posture and align your body properly duri