It is the presence of various antioxidants in chilli seeds that help your body fight and eliminate free radicals in the body. Antioxidants like vitamins C, E and K, phytosterol, beta-carotene, and beta-cryptoxanthin help keep the body healthy, further boosting immunity.

Symptoms of flu may include cold, fever and cough; it is believed that if you consume spicy food as good as chilli seeds, it may help increase excretion of sweat, relieving the symptoms of disruptive flu. Spicy foods are known to open the airway, reduce sinusitis and other flu symptoms.

Seeds are known to have anti-bacterial properties that help keep your skin problems and other infections at bay.So, it is not only the flesh but also the seeds that are known to be quite healthy. Do not discard them away and use them wisely. Make sure you do not overdose on them as they produce heat in the body. Go on and spice it up!