Benefits of having watermelon and how to check if it’s injected with colour

Watermelon offers hydration, nutrients, and health benefits like heart health, weight management, and improved digestion. Check for injected colors by inspecting the rind, flesh, smell, taste, and hardness.

Jackfruit’s Heart Benefits

Jackfruit’s antioxidant content may have beneficial properties for your heart. Oxidation  in the body can contribute to inflammation and even elevate blood cholesterol and blood pressure. The antioxidants in jackfruit work to combat oxidation and free radicals, preventing their accumulation in cells and organs like the heart.

The soluble fiber content of jackfruit may also have a cholesterol-lowering effect. Higher amounts of fiber intake are associated with lower overall cholesterol levels as well as lower LDL cholesterol.