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Did you know that excessive anger can lead to everything from the common cold to heart attacks? On today's WellCast, we're going to teach you how to healthily process your anger in just three simple steps!

Check out some other awesome episodes of WellCast:

1. Coming Out http://goo.gl/amysN 
2. Coping With Grief http://goo.gl/aD4OH 
3. How to Break the Ice http://goo.gl/CmS8O 
4. Dealing With Rejection http://goo.gl/f3Pw5 
5. Party Survival Guide for Introverts http://goo.gl/WYZVe 

ABOUT WELLCAST:

In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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