Peppermint oil

Some data suggest that inhaling the minty herbal fragrance of this oil might help reduce I.B.S. symptoms. Similarly, a little research suggests that this oil might aid with headaches and indigestion.

When applied topically, you will notice an immediate cooling effect. This can assist with things like muscular discomfort (as well as potentially increasing workout performance). Peppermint essential oil should not be consumed since it can produce severe adverse effects such as heartburn, headaches, an inflamed esophagus, and mouth sores. Stick to genuine mints if you need to refresh your breath.