Proteins

Proteins are composed of amino acids that are required for the build of our tissues. The proteins in our regular diet help the growth, repair, and also maintenance of body tissues. The body can convert proteins to glucose to regulate blood glucose levels to meet the required energy levels.

Proteins are available in different quantities in different foods, including dairy, poultry, seafood, meat, beans, peas, nuts, seeds, products, and other dairy products.

Proteins are organic compounds that include amino acids joined by amide bonds. The body does not synthesise the essential amino acids. 


Amino acids are organic compounds that consist of nitrogen, carbon, hydrogen, and oxygen atoms. Our body desires twenty different amino acids to grow and perform properly. At the same time, all twenty of those are vital for your health.

Out of 20, there are 9 essential amino acids; each of them performs a variety of vital jobs in your body. These amino acids are as follows:

I) Phenylalanine

Your body turns this aminoalkanoic acid into the neurotransmitters aminoalkanoic acid, dopamine, epinephrine, and noradrenaline. Phenylalanine plays an integral role in the performance of proteins and enzymes and also the production of alternative amino acids.

ii) Valine

Three branched-chain amino acids mean branching far from one aspect of its molecular structure. Valine is a supporting source to stimulate muscle growth and the regeneration process associated with energy production.

iii) Threonine

Threonine is the principal part of structural proteins, like scleroprotein and albuminoid. It conjointly plays a task in metabolism and immune operation.

iv) Tryptophan

Tryptophan essential amino acid could be a precursor to monoamine neurotransmitters. This neurochemical regulates your appetite, sleep, and mood.

V) Methionine

Methionine acid plays a crucial role in metabolism and detoxification. It's conjointly necessary for tissue growth and also for the absorption of metal.

VI) Leucine

Leucine is important for supermolecule synthesis and muscle repair. It conjointly helps regulate blood glucose levels, stimulates wound healing, and produces growth hormones.

VII) Isoleucine

Isoleucine essential amino acid is concerned with muscle metabolism and is heavily targeted in muscle tissue. It's conjointly vital for immune operation, Hb production, and energy regulation

VIII) Lysine

The essential amino acid plays a major role in supermolecule synthesis, metallic element absorption, and also in the production of hormones and enzymes. It's jointly vital for energy production, immune function, and also the production of scleroprotein and albuminoid.

IX) Histidine

The human body uses histidine to give neurochemicals that are very useful to immunologic responses, proper digestion, sexual activity, and maintaining sleep cycles. Histidine is also required for protecting barriers that surround your entire nerve cells.

Micronutrients
Micronutrients support the body's metabolism. Dietary minerals typically are trace parts, salts, or ions like copper and iron. Several minerals are required to regular human metabolism.

Vitamins are composed of organic compounds required for the body. They sometimes act as coenzymes or cofactors for numerous proteins within the body.