Minerals are those elements that are essential for our body. Some minerals are required for metabolic processes, where few minerals are major components of body structures, like the major proportion of calcium in our bone structures and teeth. Like vitamins, different foods contain different minerals.

The seven essential plant nutrients outlined as micronutrients are listed below:

Boron (B)
Zinc (Zn)
Mn (Mn)
iron (Fe)
copper (Cu)
Manganese (Mo)
Chlorine (Cl)
Conclusion
Nutrients themselves give better health and tend to reduce metabolic illness. At the same time, the immunity provided by the nutrients protects the body from microorganisms like a virus, bacteria, fungs, and other protozoans. So, maintaining a good diet is more important for every human being.