Bear crawl exercises primarily focus on strengthening your muscle and enhancing muscle power. It also improves your metabolism and enhances the health of your heart.

How to do it?

Bent down on your knee and get down on your hands, also the back should be straight and flat. Start walking in this position with your right foot and left arm forward, similarly with the left foot and right arm forward. That complete one repeat. Do this in 2-3 sets of 15-20 times each for 5 minutes.