Jumping Jacks

The Jumping Jack workout is based on whole-body movement which mainly focuses on four quads. Doing it on a lesser degree of angle can also affect your shoulder, groin, calves, upper and lower back, thighs, and hamstring.

How to do it?

Stand with your feet close together and hands set alongside your thighs. Then hop with your feet stretch sideways and arms above your head simultaneously. Now jump back to your original position.

Practising jumping jacks for 30 minutes can help you burn 200 calories. However, doing it again and again at a regular pace could be challenging and exhausting. So, you can break them into three sessions of 10 minutes with 50 sets each and get a 5-minute rest in between. Rest between the exercise is very important as it gives you the energy to keep you in the form and don't make the exercise monotonous and tiring.