Burpees

Burpees are considered a difficult exercise for a full-body movement that improves blood circulation, heat pump, strength, and flexibility. It is an intense exercise that involves whole-body action.

How to do it?

First, stand with your arms width apart and make a squat position. Lean forward and touch your toes of the feet with your palms, and stretch your feet behind to form a plank position. Now get back to the squat position and jump. Repeat this for 5 minutes with 3-5 sets of 8-10 repeats each.