Donkey Kicks

Donkey kick works perfectly for your glutes and hips. For the exercise, you need to get down on your knees and make a posture like an animal and the knees should be in alignment with your hips. Now kick your right leg out and take it back in the original position. Do this exercise with your left leg to make a complete cycle. Practice 3 sets of 15-25 repeats for 1 minute.