Broccoli

When broccoli is diced or chewed, this response among a glucosinolate molecule referred to as glucoraphanin and the enzyme myrosinase, each of which might be focused in broccoli, creates this plant chemical.

In test tubes, animals, and humans, sulforaphane-wealthy broccoli extract has been proven to have anti-diabetic benefits, enhancing insulin sensitivity, reducing blood sugar, and oxidative pressure indicators.