Seafood, including fish and shellfish, is excessive in protein, fats, vitamins, minerals, and antioxidants, which can also modify blood sugar.

Protein is required for blood sugar control. It helps digestion and reduces post-meal blood sugar spikes while also improving feelings of fullness. It may also help with overeating prevention and body fat reduction, which are crucial for maintaining healthy blood sugar levels. Salmon is a good example of seafood that helps manage blood sugar levels.