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Prominentwriter Β· 2 years ago
Berries
Berry eating has been linked to better blood sugar control in several studies. Berries are high in fiber, vitamins, minerals, and antioxidants, making them a wonderful choice for persons who struggle with blood sugar control. According to a 2019 study, people with prediabetes who ate two cups (250 grams) of red raspberries with a high-carb dinner had lower post-meal insulin and blood sugar levels than the control group. |
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