Apples

Apples are excessive in soluble fiber and plant chemical compounds, including quercetin, chlorogenic acid, and gallic acid, which can also decrease blood sugar and save you from diabetes.

Although eating fruits, in general, has been found to minimize diabetes risk, some fruits, such as apples, may be especially helpful in lowering blood sugar and lowering the chance of acquiring diabetes.

The bottom line

A healthy dietary pattern is necessary for appropriate blood sugar management. If you have prediabetes or diabetes or wish to lessen your risk of acquiring these disorders, including the foods listed above in a well-balanced diet can help lower your blood sugar levels.