Purple Potatoes

Most people only know of two types of potato- white and sweet potato. However, there’s one more type of potato. Purple potatoes are uncommon, but they pack a load of nutrients. Purple potatoes are a member of the Solanum tuberosum family. 

They are native to the Andes mountain region in South America. Purple sweet potatoes have the pigment because of a class of flavonoids known as anthocyanins. Anthocyanins are also responsible for blueberries’ color. 

Although it is difficult to find purple sweet potatoes in the market, they are worth the extra search because they contain nutrients. It is rich in vitamin C, potassium, and vitamin B6. These nutrients are great because they boost the body’s health.  

For instance, B vitamins support the brain, emotional health, and immune system. Potassium synthesizes protein and helps your muscles and nerves function properly. A purple potato contains three times more oxidants than yellow or white potatoes2.

Can you cook it just like the other potato types?  Yes, you can! It is just as versatile. You can bake it, roast it, and boil it.