The Purple Carrots

A purple carrot is particularly rich in antioxidants that fight inflammation and have the same nutrient value as an orange carrot. History shows the first usage of purple carrots dates back to the 10th century in the Iranian Plateau and Persian Empire.

Like an orange carrot, it contains B vitamins, vitamins C and A, fiber, manganese, and potassium. It also has antioxidants that protect your body from oxidative stress, an imbalance between reactive molecules and antioxidants. These antioxidants include chlorogenic acid, caffeic acid, and anthocyanins.