The Purple Cabbage

Purple cabbage is often known as red cabbage. The vegetable is part of the Brassica genus of plants. Red cabbage has the same taste profile as green cabbage, but red cabbage has a more prominent nutrient profile. 

Like other purple vegetables, anthocyanins are responsible for the cabbage’s purple color. It has high vitamin C and low-calorie content. It contains small amounts of iron, calcium, copper, zinc, phosphorus, and magnesium. 

Research shows that red cabbage has 4.5 times higher antioxidant content than its green counterpart. It contains kaempferol, carotenoids, and flavonoids.

This purple vegetable is also a good source of a sulfur-rich compound known as sulforaphane. It forms when raw cabbage is cut or crushed. Purple cabbages can improve your heart health because they contain 36 types of anthocyanins.