Purple Lettuce

Purple lettuce is a low-calorie vegetable with a dark purple shade. It contains enough water to keep your body hydrated and reduces the risk of heart disease. It can help lower blood pressure. Also, purple lettuce has vitamins A and K. 

Research shows that purple lettuce has the potential to prevent metabolic disorders. During the research, they found that it reduced weight gain by reducing the accumulation of fat mass and increasing energy output. 

This purple vegetable also improves insulin sensitivity and lipid profile. Overall, purple lettuce is a nutritious addition to a healthy diet.