Acai Berries
Acai berries grow on the acai palm tree, a plant native to Central and South America. It is an important food source for the indigenous people of the Amazon area. The fruit has a deep purple color, and edible seeds make up 80% of the fruit.
Consuming these purple fruits can improve brain health and cognitive function, thus reducing the risk of Alzheimerβs and Parkinson's disease. It contains anthocyanin antioxidants that help reduce the risk of heart disease. Acai berries can prevent cancer cell growth by inducing the death of cancer cells and preventing cancer cell invasion1.