Plums / Purple Fruits

Plums are sweet and juicy fruits belonging to the same family as apricots, peaches, and nectarines. There are various colors of plums, but we’ll be discussing plums with purple flesh. There are different ways to consume plums. Some turn them into jam, eat them raw, or make dried plums for easy preservation. 

The indigenous people of Australia use plum fruits and some parts of plum trees to treat problems like mosquito bites, skin sores, flu, colds, and headaches. Plums are rich in Vitamin that help your body heal, heal blood vessels, and build muscle. This purple fruit also improves digestive health by preventing constipation with its natural sugar alcohol acting as a natural laxative.