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Before going vegan, consult a registered dietitian or your health care provider.
Watch documentaries such as Cowspiracy to learn where our animal foods and products come from.
Start your plant-based eating journey by taking a trip to the supermarket. Buy basic vegan alternatives such as tofu and plant-based milks, and make your favorite dishes cruelty-free.
Share your learnings and experiences on social media to spread awareness. Post a picture of you eating plant-based dishes or share facts from credible sources. Click on our vegan quotes as a great place to start.
Aside from grocery shopping, make changes in your other shopping habits. From food wraps to hiking boots, many vegan options exist.