Seaweed contains vitamins, minerals, fiber, and essential fatty acids, contributing to its tasty flavor. Seaweed is a staple in Japanese cuisine. They use a seaweed known as nori to wrap a mixture of sticky rice, raw fish, and other ingredients. We popularly know this as sushi.

Seaweed has a lot of health benefits, and it can improve your journey to sustainable eating. A lot of seaweeds contain anti-microbial and anti-inflammatory properties. Even the ancient Romans used them to treat wounds, burns, and rashes. Seaweeds also contain compounds that help fight against cancer.

Seaweeds are excellent sustainable options because they don't harm the environment. Cultivating seaweed offers a lot of environmental benefits because it requires fewer resources3. There's no need to farm with fertilizers, feed, and herbicides. It grows using the nutrients in seawater. It also improves the health of the marine environment. 

The ocean absorbs about 30% of carbon dioxide released into the atmosphere. The absorption of these greenhouse gases changes the ocean's pH levels and increases its acidity. It negatively affects marine life. However, farming seaweed as sustainable food prevents these dangers. Seaweed captures carbon and nitrogen in ocean waters, reducing the levels of ocean acidification.