It is a superb source of nutrients.
Meherbaan · 8 months ago
There are almost 20 nutrients in a 7-ounce avocado. It contains an astounding amount of healthy fats and carbohydrates that help stabilize your blood sugar levels. It further improves the general health of your immune system and skin. Some of the nutrients include: Vitamin C Vitamin E Vitamin K Niacin B3 Fiber Protein Carbs Fat Calories Potassium Magnesium Potassium Folate Riboflavin