Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.

To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes (1Trusted Source, 2Trusted Source).

Ayurvedic herbs and spices are also an important component of this approach. They’re thought to protect your body from disease and offer a variety of health benefits, including improved digestion and mental health.

Here are 12 Ayurvedic herbs and spices with science-backed health benefits.