Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. 
Choose fruits and veggies as quick snacks. 
Try something new. You can find fresh choices at a farm stand or farmers market. 
Vary your veggies. Fresh or frozen? Cooked or raw? Red, orange, or green? Picking different options will keep meals interesting! 
You can cook frozen or fresh vegetables in the microwave for a quick side dish. 
Opt for whole fruits more than fruit juice. Fresh, frozen, canned, dried, and pureed all count! 
Add fruit to your cereal or yogurt at breakfast.