The book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf. The book also includes hints for different stages in life. A separate section deals with varied problems in - a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself. #v&spublishers Contents: Preface Acknowledgement 1. General Hints a) Tips for Healthy Living b) Treating Headache and Hair Related Problems) Keeping your Face Beautiful c) Eye, Ear, Nose and Throat Problems d) Chest Problems: Causes, Treatment and Prevention e) Heart Problems Signs f) Cures for Common Stomach Problems g) Liver Problems h) Urinary Ailments i) Preventing Diabetes j) Remedies for Arthritis k) Treating Skin Problems l) Looking Youthful: The Secret m) Obesity: Curse n) Adolescence: End of the Age of Nocence o) Life after 60 p) Food Habits 2. Hints for Women a) Handling Pregnancy b) Handling Post Delivery Situations c) Infant Care d) Gynecological Problems: A Discussion e) Let's Look and Feel Beautiful