Water makes up 45-75% of our body and is required for the smooth functioning of our body. Water involves several body processes and helps to manage our temperature. Blood and different body fluids are mainly composed of water, which are required to maintain nutrients in our internal system and around cells. It is advised to drink 8-10 cups of water every day to fulfil our body's water requirements.
Username: Mission Published on 2024-12-30 15:31:35 ID NUMBER: 128004
Water makes up 45-75% of our body and is required for the smooth functioning of our body. Water involves several body processes and helps to manage our temperature. Blood and different body fluids are mainly composed of water, which are required to maintain nutrients in our internal system and around cells. It is advised to drink 8-10 cups of water every day to fulfil our body's water requirements.
Carbohydrates are found in many food ingredients. Carbohydrates are created by atoms, including carbon, oxygen and hydrogen. They are a main source of energy for body cells. When we eat carbohydrate-rich food items, it easily gets digested and easily breaks down to release energy within the different cells of our body.
Carbohydrates break into glucose molecules, which are released into the bloodstream. The excess amounts of glucose molecules get stored in the liver.
Carbohydrates have many varieties of sugar units, including:
Monosaccharides (aldohexose and fructose)
Disaccharides (saccharose and lactose)
Oligosaccharides
Polysaccharides units (starch, glycogen, and cellulose).
Carbohydrate compounds:
Sugars: A simple structure made up of glucose molecules. It easily gets dissolved in water.
Starch: Complex in structure, less sweet compared to sugars.
Fibre: Fibers have a complex structure and take time to break down.
Fats substances are made up of ester of fatty acids. Fats are generally obtained from plant and animal sources. Fats with high energy give more calories and also take more time to digest.
Fats are the source for composing and maintenance of regular cell membranes of the body. They are also needed for maintaining the health of skin and hair. The fatty acid that the body cannot manufacture and have to get from a proper diet are called essential fatty acids. For example, Alpha-linolenic acid (Omega -3 fatty acids).
Proteins are composed of amino acids that are required for the build of our tissues. The proteins in our regular diet help the growth, repair, and also maintenance of body tissues. The body can convert proteins to glucose to regulate blood glucose levels to meet the required energy levels.
Proteins are available in different quantities in different foods, including dairy, poultry, seafood, meat, beans, peas, nuts, seeds, products, and other dairy products.
Proteins are organic compounds that include amino acids joined by amide bonds. The body does not synthesise the essential amino acids.
Amino acids are organic compounds that consist of nitrogen, carbon, hydrogen, and oxygen atoms. Our body desires twenty different amino acids to grow and perform properly. At the same time, all twenty of those are vital for your health.
Out of 20, there are 9 essential amino acids; each of them performs a variety of vital jobs in your body. These amino acids are as follows:
I) Phenylalanine
Your body turns this aminoalkanoic acid into the neurotransmitters aminoalkanoic acid, dopamine, epinephrine, and noradrenaline. Phenylalanine plays an integral role in the performance of proteins and enzymes and also the production of alternative amino acids.
ii) Valine
Three branched-chain amino acids mean branching far from one aspect of its molecular structure. Valine is a supporting source to stimulate muscle growth and the regeneration process associated with energy production.
iii) Threonine
Threonine is the principal part of structural proteins, like scleroprotein and albuminoid. It conjointly plays a task in metabolism and immune operation.
iv) Tryptophan
Tryptophan essential amino acid could be a precursor to monoamine neurotransmitters. This neurochemical regulates your appetite, sleep, and mood.
V) Methionine
Methionine acid plays a crucial role in metabolism and detoxification. It's conjointly necessary for tissue growth and also for the absorption of metal.
VI) Leucine
Leucine is important for supermolecule synthesis and muscle repair. It conjointly helps regulate blood glucose levels, stimulates wound healing, and produces growth hormones.
VII) Isoleucine
Isoleucine essential amino acid is concerned with muscle metabolism and is heavily targeted in muscle tissue. It's conjointly vital for immune operation, Hb production, and energy regulation
VIII) Lysine
The essential amino acid plays a major role in supermolecule synthesis, metallic element absorption, and also in the production of hormones and enzymes. It's jointly vital for energy production, immune function, and also the production of scleroprotein and albuminoid.
IX) Histidine
The human body uses histidine to give neurochemicals that are very useful to immunologic responses, proper digestion, sexual activity, and maintaining sleep cycles. Histidine is also required for protecting barriers that surround your entire nerve cells.
Micronutrients
Micronutrients support the body's metabolism. Dietary minerals typically are trace parts, salts, or ions like copper and iron. Several minerals are required to regular human metabolism.
Vitamins are composed of organic compounds required for the body. They sometimes act as coenzymes or cofactors for numerous proteins within the body.
Small amounts of vitamins are essential for our body to function smoothly. Every nutrient works as a part of a distinct method in our body and serves to build our metabolism, growth and development.
Vitamins are mainly classified into 2 main categories
Water-soluble vitamins:
B compound vitamins and vitamin C.
Fat-soluble vitamins:
Fat-soluble Vitamins are mainly A, D, E, & K.
Minerals are those elements that are essential for our body. Some minerals are required for metabolic processes, where few minerals are major components of body structures, like the major proportion of calcium in our bone structures and teeth. Like vitamins, different foods contain different minerals.
The seven essential plant nutrients outlined as micronutrients are listed below:
Boron (B)
Zinc (Zn)
Mn (Mn)
iron (Fe)
copper (Cu)
Manganese (Mo)
Chlorine (Cl)
Conclusion
Nutrients themselves give better health and tend to reduce metabolic illness. At the same time, the immunity provided by the nutrients protects the body from microorganisms like a virus, bacteria, fungs, and other protozoans. So, maintaining a good diet is more important for every human being.
The Tropical Beach House is located right on the beach in Thiranagama, one of the largest and most beautiful bays in south west Sri Lanka, just past the popular resort of Hikkaduwa.
Send Email Enquiry
Call (UK) 0207 112 0019
Print Property Details
0
4 Bedrooms, Sleeps 8
Direct Beach Access
In-House Cook Available
Air-Conditioned Bedrooms
Large Shaded Veranda
Plunge Pool
Free WIFI
"I'm making a photo book right now of our holiday pictures. We had a wonderful time in the tropical beach house! We liked the house, the services and the garden a lot. We had such a pleasant time in your house and that's what we will tell our friends!" BL 2013
"We thoroughly enjoyed our stay and loved Hikkaduwa. The beach house apartment was great with beautiful views, and the location was perfect. Overall, we loved the beach house and Mahinda and Chandana were really helpful. We would definitely stay again and are actually thinking of coming again in April." TD Dec 12
Description
The Tropical Beach House at Hikkaduwa provides you with a very comfortable base from where you can enjoy everything that the area has to offer, such as surfing, diving, snorkelling, fishing or just basking on the beach in Sri Lankan sunshine.
For the duration of your holiday in Hikkaduwa, the villa's staff will be on hand to clean as often as you wish and attend to your every need. They will happily arrange local tours, Ayurvedic massages, diving trips, BBQs, meals to be prepared and anything else you can suggest.
The Tropical Beach House can accommodate a party of up to 8 people in 4 bedrooms (with 3 double beds and 2 twin beds). Bed linen and towels are provided and there is a cot if necessary. WiFi internet access is available throughout the beach house complex.
The ground floor of the Tropical Beach House, has two air-conditioned en-suite bedrooms - one king-size double and one with twin beds - a dining room and a fully-appointed kitchen. In front of the beach house is a private beachfront garden, a very large shaded veranda and an outdoor plunge pool for when you fancy a cooling break from the tropical heat.
The whole upper floor of the Tropical Beach House is a self-contained studio apartment, featuring beautiful direct ocean views through large sliding glass doors, which lead out onto a large shaded balcony. It comes complete with air-conditioning, a fully-equipped kitchenette, dining table, king-size 4-poster bed and an en-suite bathroom with hot-water shower.
The Cabana in the tropical side garden is an air-conditioned bungalow and comes complete with a fully equipped kitchenette, an en-suite bathroom with a hot-water shower and a shaded veranda. The cabana has a double bed.
The property is normally rented as a whole or at a 20% discount, if guests do not require the Cabana and are prepared for that to be rented separately.
Notes
1. Price guide at high/peak times for indicative purposes only please contact us for a specific quote.
2. Prices quoted per night are usually for one room based on 2 people sharing and breakfast is also often included
3. Prices per week are for entire property on a self-catering basis. Extra days are charged at 1/7 th of the weekly rate.
4. All properties are fully equipped, including bath towels and bed linen.
5. Whilst every effort is made to keep details up to date individual owners may make alterations and improvements as they see fit. Clients are advised to seek confirmation for specific aspects that are particularly important to them.
6. All bookings made with Fleewinter are fully bonded under a UK Government approved scheme managed by ABTA. Our ABTA membership is Y6156 and more info can be found at www.abta.com or by calling (UK) 020 3117 0599.
Monday 06 January 2020
Code number TBHH012020
Chennai has only rain for a few days 2023
Look at the situation in Chennai, it has been raining for a few days, making it difficult for people to move around and do their work.
Tamil Nadu Tamilnadu
চেন্নাই কয়েকদিন ধরে শুধু বৃষ্টি ২০২৩
চেন্নাইয়ের অবস্থা দেখুন কয়েকদিন ধরে শুধু বৃষ্টি মানুষের চলাচল এবং কাজের বিষণ অসুবিধা
Monday 04 December]
Monday 04 December CHORFD2023
Chennai has only rain for a few days 2023
Look at the situation in Chennai, it has been raining for a few days, making it difficult for people to move around and do their work.
Tamil Nadu Tamilnadu
চেন্নাই কয়েকদিন ধরে শুধু বৃষ্টি ২০২৩
চেন্নাইয়ের অবস্থা দেখুন কয়েকদিন ধরে শুধু বৃষ্টি মানুষের চলাচল এবং কাজের বিষণ অসুবিধা
Monday 04 December]
Monday 04 December CHORFD2023
Flood water inside the house
Flood Salgara Udaipur Gomati Tripura, Monday 26 August 2024
ঘরের ভেতরে বন্যার পানি
বন্যা শালগাড়া উদয়পুর গোমতি ত্রিপুরা, সোমবার 26 আগস্ট 2024।
Code number: FLOODS2024
Flood water inside the house
Flood Salgara Udaipur Gomati Tripura, Monday 26 August 2024
ঘরের ভেতরে বন্যার পানি
বন্যা শালগাড়া উদয়পুর গোমতি ত্রিপুরা, সোমবার 26 আগস্ট 2024।
Code number: FLOODS2024
Akkas Mia s aunty and Sumaiya
Pictures of the Relatives
Four Pictures of the Relationship. আত্মীয়দের চারটি ছবি, আক্কাস মিয়া, খতেজা বাগম ও সোমাইয়া আক্তারের চারটি ছবি, Abdul Akkas Miah Aftar Amin Akash, Khoteja Khataja Khoti Khati, Somaiya Somia somiya sumia sumiya Sumaia sumaiya, Aktar Akter Akhtar Akhter Akthar Akther, IMG Images Photos Pictures Pics.
Photo taken on Nov 24, 2019 10:43:04 AM
Code number: AMAS242019
Water makes up 45-75% of our body and is required for the smooth functioning of our body. Water involves several body processes and helps to manage our temperature. Blood and different body fluids are mainly composed of water, which are required to maintain nutrients in our internal system and around cells. It is advised to drink 8-10 cups of water every day to fulfil our body's water requirements.
The Tropical Beach House is located right on the beach in Thiranagama, one of the largest and most beautiful bays in south west Sri Lanka, just past the popular resort of Hikkaduwa.
Send Email Enquiry
Call (UK) 0207 112 0019
Print Property Details
0
4 Bedrooms, Sleeps 8
Direct Beach Access
In-House Cook Available
Air-Conditioned Bedrooms
Large Shaded Veranda
Plunge Pool
Free WIFI
"I'm making a photo book right now of our holiday pictures. We had a wonderful time in the tropical beach house! We liked the house, the services and the garden a lot. We had such a pleasant time in your house and that's what we will tell our friends!" BL 2013
"We thoroughly enjoyed our stay and loved Hikkaduwa. The beach house apartment was great with beautiful views, and the location was perfect. Overall, we loved the beach house and Mahinda and Chandana were really helpful. We would definitely stay again and are actually thinking of coming again in April." TD Dec 12
Description
The Tropical Beach House at Hikkaduwa provides you with a very comfortable base from where you can enjoy everything that the area has to offer, such as surfing, diving, snorkelling, fishing or just basking on the beach in Sri Lankan sunshine.
For the duration of your holiday in Hikkaduwa, the villa's staff will be on hand to clean as often as you wish and attend to your every need. They will happily arrange local tours, Ayurvedic massages, diving trips, BBQs, meals to be prepared and anything else you can suggest.
The Tropical Beach House can accommodate a party of up to 8 people in 4 bedrooms (with 3 double beds and 2 twin beds). Bed linen and towels are provided and there is a cot if necessary. WiFi internet access is available throughout the beach house complex.
The ground floor of the Tropical Beach House, has two air-conditioned en-suite bedrooms - one king-size double and one with twin beds - a dining room and a fully-appointed kitchen. In front of the beach house is a private beachfront garden, a very large shaded veranda and an outdoor plunge pool for when you fancy a cooling break from the tropical heat.
The whole upper floor of the Tropical Beach House is a self-contained studio apartment, featuring beautiful direct ocean views through large sliding glass doors, which lead out onto a large shaded balcony. It comes complete with air-conditioning, a fully-equipped kitchenette, dining table, king-size 4-poster bed and an en-suite bathroom with hot-water shower.
The Cabana in the tropical side garden is an air-conditioned bungalow and comes complete with a fully equipped kitchenette, an en-suite bathroom with a hot-water shower and a shaded veranda. The cabana has a double bed.
The property is normally rented as a whole or at a 20% discount, if guests do not require the Cabana and are prepared for that to be rented separately.
Notes
1. Price guide at high/peak times for indicative purposes only please contact us for a specific quote.
2. Prices quoted per night are usually for one room based on 2 people sharing and breakfast is also often included
3. Prices per week are for entire property on a self-catering basis. Extra days are charged at 1/7 th of the weekly rate.
4. All properties are fully equipped, including bath towels and bed linen.
5. Whilst every effort is made to keep details up to date individual owners may make alterations and improvements as they see fit. Clients are advised to seek confirmation for specific aspects that are particularly important to them.
6. All bookings made with Fleewinter are fully bonded under a UK Government approved scheme managed by ABTA. Our ABTA membership is Y6156 and more info can be found at www.abta.com or by calling (UK) 020 3117 0599.
Monday 06 January 2020
Code number TBHH012020
Chennai has only rain for a few days 2023
Look at the situation in Chennai, it has been raining for a few days, making it difficult for people to move around and do their work.
Tamil Nadu Tamilnadu
চেন্নাই কয়েকদিন ধরে শুধু বৃষ্টি ২০২৩
চেন্নাইয়ের অবস্থা দেখুন কয়েকদিন ধরে শুধু বৃষ্টি মানুষের চলাচল এবং কাজের বিষণ অসুবিধা
Monday 04 December]
Monday 04 December CHORFD2023
Chennai has only rain for a few days 2023
Look at the situation in Chennai, it has been raining for a few days, making it difficult for people to move around and do their work.
Tamil Nadu Tamilnadu
চেন্নাই কয়েকদিন ধরে শুধু বৃষ্টি ২০২৩
চেন্নাইয়ের অবস্থা দেখুন কয়েকদিন ধরে শুধু বৃষ্টি মানুষের চলাচল এবং কাজের বিষণ অসুবিধা
Monday 04 December]
Monday 04 December CHORFD2023
Flood water inside the house
Flood Salgara Udaipur Gomati Tripura, Monday 26 August 2024
ঘরের ভেতরে বন্যার পানি
বন্যা শালগাড়া উদয়পুর গোমতি ত্রিপুরা, সোমবার 26 আগস্ট 2024।
Code number: FLOODS2024
Flood water inside the house
Flood Salgara Udaipur Gomati Tripura, Monday 26 August 2024
ঘরের ভেতরে বন্যার পানি
বন্যা শালগাড়া উদয়পুর গোমতি ত্রিপুরা, সোমবার 26 আগস্ট 2024।
Code number: FLOODS2024
Akkas Mia s aunty and Sumaiya
Pictures of the Relatives
Four Pictures of the Relationship. আত্মীয়দের চারটি ছবি, আক্কাস মিয়া, খতেজা বাগম ও সোমাইয়া আক্তারের চারটি ছবি, Abdul Akkas Miah Aftar Amin Akash, Khoteja Khataja Khoti Khati, Somaiya Somia somiya sumia sumiya Sumaia sumaiya, Aktar Akter Akhtar Akhter Akthar Akther, IMG Images Photos Pictures Pics.
Photo taken on Nov 24, 2019 10:43:04 AM
Code number: AMAS242019
Water makes up 45-75% of our body and is required for the smooth functioning of our body. Water involves several body processes and helps to manage our temperature. Blood and different body fluids are mainly composed of water, which are required to maintain nutrients in our internal system and around cells. It is advised to drink 8-10 cups of water every day to fulfil our body's water requirements.
Amino acids are organic compounds that consist of nitrogen, carbon, hydrogen, and oxygen atoms. Our body desires twenty different amino acids to grow and perform properly. At the same time, all twenty of those are vital for your health. Out of 20, there are 9 essential amino acids; each of them performs a variety of vital jobs in your body. These amino acids are as follows: I) Phenylalanine Your body turns this aminoalkanoic acid into the neurotransmitters aminoalkanoic acid, dopamine, epinephrine, and noradrenaline. Phenylalanine plays an integral role in the performance of proteins and enzymes and also the production of alternative amino acids. ii) Valine Three branched-chain amino acids mean branching far from one aspect of its molecular structure. Valine is a supporting source to stimulate muscle growth and the regeneration process associated with energy production. iii) Threonine Threonine is the principal part of structural proteins, like scleroprotein and albuminoid. It conjointly plays a task in metabolism and immune operation. iv) Tryptophan Tryptophan essential amino acid could be a precursor to monoamine neurotransmitters. This neurochemical regulates your appetite, sleep, and mood. V) Methionine Methionine acid plays a crucial role in metabolism and detoxification. It's conjointly necessary for tissue growth and also for the absorption of metal. VI) Leucine Leucine is important for supermolecule synthesis and muscle repair. It conjointly helps regulate blood glucose levels, stimulates wound healing, and produces growth hormones. VII) Isoleucine Isoleucine essential amino acid is concerned with muscle metabolism and is heavily targeted in muscle tissue. It's conjointly vital for immune operation, Hb production, and energy regulation VIII) Lysine The essential amino acid plays a major role in supermolecule synthesis, metallic element absorption, and also in the production of hormones and enzymes. It's jointly vital for energy production, immune function, and also the production of scleroprotein and albuminoid. IX) Histidine The human body uses histidine to give neurochemicals that are very useful to immunologic responses, proper digestion, sexual activity, and maintaining sleep cycles. Histidine is also required for protecting barriers that surround your entire nerve cells. Micronutrients Micronutrients support the body's metabolism. Dietary minerals typically are trace parts, salts, or ions like copper and iron. Several minerals are required to regular human metabolism. Vitamins are composed of organic compounds required for the body. They sometimes act as coenzymes or cofactors for numerous proteins within the body.
