For those with prediabetes, diabetes, or other blood sugar issues, diet is a key part of keeping their blood sugar levels in check. Other factors, including body weight, activity, stress, and genetics, play a role in blood sugar regulation.

While some foods, such as those high in added sugar and refined carbs, might cause blood sugar variations, others can help you maintain blood sugar management while enhancing overall health.

When broccoli is diced or chewed, this response among a glucosinolate molecule referred to as glucoraphanin and the enzyme myrosinase, each of which might be focused in broccoli, creates this plant chemical.

In test tubes, animals, and humans, sulforaphane-wealthy broccoli extract has been proven to have anti-diabetic benefits, enhancing insulin sensitivity, reducing blood sugar, and oxidative pressure indicators.

Seafood, including fish and shellfish, is excessive in protein, fats, vitamins, minerals, and antioxidants, which can also modify blood sugar.

Protein is required for blood sugar control. It helps digestion and reduces post-meal blood sugar spikes while also improving feelings of fullness. It may also help with overeating prevention and body fat reduction, which are crucial for maintaining healthy blood sugar levels. Salmon is a good example of seafood that helps manage blood sugar levels.

Because it is vividly colored and abundant in fiber and antioxidants, pumpkin is an excellent choice for blood sugar management. Pumpkin is used as a traditional diabetic remedy in many countries, including Mexico and Iran.

Polysaccharides, a type of carbohydrate that has been studied for their capacity to manage blood sugar levels, are prevalent in pumpkin. In both human and animal studies, treatments using pumpkin extracts and powders have significantly decreased blood sugar levels.

Nuts were verified as a first-rate technique to manipulate blood sugar levels in studies.

In addition, an evaluation indicated that in patients with type 2 diabetes, diets emphasizing tree nuts at an average daily consumption of 56 grams notably balanced blood sugar and hemoglobin, a marker of long-time period blood sugar control, in comparison to a control diet.

Okra is a fruit that is regularly used as a vegetable. It is excessive in polysaccharides and flavonoid antioxidants, which assist in reducing blood sugar levels.

Because of their significant blood-sugar-lowering qualities, okra seeds have long been utilized in Turkey as a natural cure for diabetes.

Flax seeds are excessive in fiber and fats, and their fitness benefits are well-known. Flax seeds, in particular, may also decrease blood sugar levels.

In a study of 57 patients with type 2 diabetes over eight weeks, those who ingested 200 grammes of 2.5 percent fat yogurt with 30 grammes of flax seeds per day had significantly lower HbA1c levels than those who ingested plain yogurt.

Berry eating has been linked to better blood sugar control in several studies. Berries are high in fiber, vitamins, minerals, and antioxidants, making them a wonderful choice for persons who struggle with blood sugar control.

According to a 2019 study, people with prediabetes who ate two cups (250 grams) of red raspberries with a high-carb dinner had lower post-meal insulin and blood sugar levels than the control group.

Avocados also have enormous blood sugar control advantages in addition to being creamy and delicious. These excessive in healthy fats, fiber, vitamins, and minerals have been proven to decrease blood sugar stages while brought to meals.

Avocados have been proven in some research to assist decrease blood sugar stages and shield towards the improvement of metabolic syndrome, a collection of sicknesses that consist of records of high blood pressure and blood sugar and chronic disease.

Due to its excessive amount of soluble fiber, which has been discovered to have descent blood sugar-decreasing qualities, oats can also help in weight loss and enhance your blood sugar levels.

Oat consumption was observed to lower HbA1c and fasting blood sugar levels compared to control meals in a review of 16 research.

Avocados also have enormous blood sugar control advantages in addition to being creamy and delicious. These excessive in healthy fats, fiber, vitamins, and minerals have been proven to decrease blood sugar stages while brought to meals.

Avocados have been proven in some research to assist decrease blood sugar stages and shield towards the improvement of metabolic syndrome, a collection of sicknesses that consist of records of high blood pressure and blood sugar and chronic disease.

1. High water consumption

Cultivating an avocado plantation, usually in tropical climates, requires a considerable amount of water. One kilogram of avocado requires 0.75 tons of water. When comparing this water consumption to other fruits like bananas, it is about seven times more than they need. 

A study measured water consumption rates of avocados, bananas, and pineapples and found that a kilogram of avocado requires 40 times more water than a kilogram of pineapple1. Other studies conducted in regions used for avocado plantations show that they experience water scarcity due to the excessive amount of water used to farm avocados. 

Avocado trees cannot be grown on a large commercial scale without irrigation. Fortunately, irrigation reduces the necessary water intake by 20%. 

Despite the attempts at regulating the amount of water consumed by avocado fruits, its impact on the surrounding environment is undeniable. It is a leading cause of water scarcity in some regions. 

2. Deforestation

The increase in the demand for avocados globally led to massive avocado production. Farmers require large portions of land to produce enough for the increased global markets for avocados. However, these demands cause damage to the environment. 

Avocado producers contribute to deforestation while trying to acquire more land space for avocado farming. They often burn forests and cut down trees to make space for more avocado trees. A report by Global Forest Watch states that 98% of deforestation in Mexico occurs because of agricultural expansions.  

The report also shows the number of tree covers lost to fire. In 2021, Mexico lost about 340Kha of land to fire outbreaks. This record is relatively normal given that about 3.8Mha of land was lost to fire eruptions in 2011. Also, over 40,000 deforestation alert reports were recorded in Mexico between the 26th of July 2022 and the 2nd of August 2022.

In return for cutting down forest trees, we experience intense climate change. Also, avocado cultivation can't atone for the loss of the other trees cut down because the avocado tree absorbs minimal amounts of carbon. 

3. Monoculture

Monoculture is the practice of farming one crop repeatedly. Avocado production is a monoculture crop that harms the soil by striping the earth of its nutrients. It also reduces the organic matter in the soil and can cause soil erosion. 

To combat the loss of soil nutrients, farmers use synthetic fertilizers to produce crops. The herbicides used to maintain the health of avocado trees cause long-term damage to the soil. It also puts pollinators at risk of extinction, like the Monarch butterfly in Mexico. 

Avocado monoculture also alters the microbial landscape of the soil, leading to poor crop growth. Heavy industrialization causes avocado monoculture crops and plantations to leave a heavy trail of carbon and water footprints in the environment.

4. High carbon footprint

This refers to the greenhouse gas  emissions caused by humans and other activities. Avocado is a heavily imported crop to the US, producing a significant carbon footprint during transportation.

Research by It's Fresh! found in 2017 that two avocados emit 846g of Co2. A Mexican avocado makes a long polluting journey to parts of the world where it is consumed, traveling over 5000 miles to reach the UK. These significant food miles all add to the negative impact of avocados on the environment. 

In the long run, C02 emissions exacerbate global warming and climate change. The heightened demand for avocados will only damage the environment more. 

5. Non-biodegradable packaging

Producers use non-biodegradable packaging to protect avocados during transportation. Non-biodegradable packaging includes plastic bags and boxes lined with plastic. These materials are not recyclable, increasing the state of plastic pollution in the area. 

6. Socio-Economic Problems

The global demand for avocado fruit hurts the local food security of major producing countries.