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Username: Bongsong Published on 2024-10-17 15:21:15 ID NUMBER: 123539
The mountain climber works perfectly on muscles like abs, glutes, lower back, and legs. This will give you a hard strong core and also lose fat around your belly.
How to do it?
Make a high plank position with a tight core, then bring your right knee up towards the pivot of your core area and instantly change it with your left leg.
Do this in 1-2 sets of 10-15 repeated times for at least 5-8 minutes. Start with a slower pace and gradually increase the speed with routine. It is essential to make a correct posture and align your body properly duri
Burpees are considered a difficult exercise for a full-body movement that improves blood circulation, heat pump, strength, and flexibility. It is an intense exercise that involves whole-body action.
How to do it?
First, stand with your arms width apart and make a squat position. Lean forward and touch your toes of the feet with your palms, and stretch your feet behind to form a plank position. Now get back to the squat position and jump. Repeat this for 5 minutes with 3-5 sets of 8-10 repeats each.
Squat jacks target your lower body and improve posture and strength. Stand with your lying your legs together and hands alongside the thighs like in a straight soldier position. Now jump and spread your legs before settling in a squat position. Lift through the heels and jump back to the original position. Practice this exercise with 1-2 sets of 10-15 times each.
This exercise will provide you with a full-body warm-up. It gives you strong arms, chest, upper, and lower back, and core abs. Stand straight with the gap between your feet. Now bend at the waist and touch the floor with your hands. Now move your hands forward to form a plank position. Once you get the plank position, walk your feet towards your hand and stand up. Practice this exercise in 2-3 sets of 15 repeats each.
High knees improve metabolism and burn calories at a higher rate. High knees will give strength to your core, legs, and back. Stand with a gap between your legs. Then pick your knees to the waist area and lower your feet slowly to the floor. Similarly, repeat with the other leg. That makes a complete cycle. Do this for 30 seconds and gradually increase the time as you get comfortable with the exercise.
Donkey kick works perfectly for your glutes and hips. For the exercise, you need to get down on your knees and make a posture like an animal and the knees should be in alignment with your hips. Now kick your right leg out and take it back in the original position. Do this exercise with your left leg to make a complete cycle. Practice 3 sets of 15-25 repeats for 1 minute.
This exercise mainly targets the abs and sides. Lie down on your back and put your hands below your hip for support. Now lift your both legs perpendicular to the ground. That will put pressure on your stomach, you can rotate while keeping your legs together. Note your abs should be tight and straight throughout the exercise.
Flutter kicks primarily focus on your abdominal areas and reduce your waistline. Lie down on your back with hands below your butt. Lift your leg in the air. Put down your leg and repeat this for 2-3 sets for 1 minute each.
It was established in 1891; Seattle University, a private university, is believed to be the largest independent institution in the Northwest US.
Earlier, the University was called Immaculate Conception Parish School.
The University is controlled by a governing body that includes cabinet members, deans, the board of trustees, and the advisory board.
The University campus is spread over 50 acres and equipped with all facilities that a student requires.
The Campus is well equipped with a recycling setup, food-waste compost facility, pesticide-free grounds, and energy savings plans.
The Campus library houses 2,00,000 books, research papers, and journals. Near the Campus, Restaurants, cafes, medical, general, and stationery stores could be located.
The Campus is well connected with the Public Transport.
It is a university that offers innovative programs to give the right education to aspiring advocates and lawyers.
It is a university-based on teaching and imparting law and legal education to the students.
Students of all backgrounds are encouraged and thrive on giving their best because of the optimistic environment created inside the Campus of the University.
It doesn't force education by simply asking to mug up the whole book in a day. Real-life situations are practiced in education, and learning by doing is ensured.
It offers loans, scholarships, employment, and financial help programs for its students.
It has various resources to aid students like student handbooks, tuition fees, important dates, deadlines, etc.
George II of Great Britain established it in 1954. It is a private research university and is believed to be the 5th oldest institution of higher education in the US.
Many scientists and scholars have done outstanding research and achieved breakthroughs, including brain-computer interface, nuclear pile, and nuclear magnetic resonance.
It is a very beautiful campus spread over 36 acres of land. Architects like McKim, Mead, and White had designed the marvelous Campus.
It is one of the oldest institutions of higher education in New York.
It is beautifully sculpted and no less popular than a king's College and stands on 36 acres.
It provides education on research works and holds several research papers and 11 million books.
The Campus is situated close to restaurants, medical stores, general stores, cafes, and other shops, which deliver the students' basic needs.
Columbia University also has a memorandum of understanding with renowned institutes like MIT, Yale, and Caltech. Thus, it widens the scope of research and opportunity for subjects and students, respectively.
The academic structure of the institute includes a vast variety of subjects like history, American studies, Architecture, Business, Philosophy, and Anthropology.
It supports schooling degrees in Anthropology, business, philosophy, and history.
It also encourages its students by conducting Drama and theatre arts.
Various alumni include Barrack Obama and Theodore Roosevelt (former president of the United States).
The mountain climber works perfectly on muscles like abs, glutes, lower back, and legs. This will give you a hard strong core and also lose fat around your belly.
How to do it?
Make a high plank position with a tight core, then bring your right knee up towards the pivot of your core area and instantly change it with your left leg.
Do this in 1-2 sets of 10-15 repeated times for at least 5-8 minutes. Start with a slower pace and gradually increase the speed with routine. It is essential to make a correct posture and align your body properly duri
Burpees are considered a difficult exercise for a full-body movement that improves blood circulation, heat pump, strength, and flexibility. It is an intense exercise that involves whole-body action.
How to do it?
First, stand with your arms width apart and make a squat position. Lean forward and touch your toes of the feet with your palms, and stretch your feet behind to form a plank position. Now get back to the squat position and jump. Repeat this for 5 minutes with 3-5 sets of 8-10 repeats each.
Squat jacks target your lower body and improve posture and strength. Stand with your lying your legs together and hands alongside the thighs like in a straight soldier position. Now jump and spread your legs before settling in a squat position. Lift through the heels and jump back to the original position. Practice this exercise with 1-2 sets of 10-15 times each.
This exercise will provide you with a full-body warm-up. It gives you strong arms, chest, upper, and lower back, and core abs. Stand straight with the gap between your feet. Now bend at the waist and touch the floor with your hands. Now move your hands forward to form a plank position. Once you get the plank position, walk your feet towards your hand and stand up. Practice this exercise in 2-3 sets of 15 repeats each.
High knees improve metabolism and burn calories at a higher rate. High knees will give strength to your core, legs, and back. Stand with a gap between your legs. Then pick your knees to the waist area and lower your feet slowly to the floor. Similarly, repeat with the other leg. That makes a complete cycle. Do this for 30 seconds and gradually increase the time as you get comfortable with the exercise.
Donkey kick works perfectly for your glutes and hips. For the exercise, you need to get down on your knees and make a posture like an animal and the knees should be in alignment with your hips. Now kick your right leg out and take it back in the original position. Do this exercise with your left leg to make a complete cycle. Practice 3 sets of 15-25 repeats for 1 minute.
This exercise mainly targets the abs and sides. Lie down on your back and put your hands below your hip for support. Now lift your both legs perpendicular to the ground. That will put pressure on your stomach, you can rotate while keeping your legs together. Note your abs should be tight and straight throughout the exercise.
Flutter kicks primarily focus on your abdominal areas and reduce your waistline. Lie down on your back with hands below your butt. Lift your leg in the air. Put down your leg and repeat this for 2-3 sets for 1 minute each.
It was established in 1891; Seattle University, a private university, is believed to be the largest independent institution in the Northwest US.
Earlier, the University was called Immaculate Conception Parish School.
The University is controlled by a governing body that includes cabinet members, deans, the board of trustees, and the advisory board.
The University campus is spread over 50 acres and equipped with all facilities that a student requires.
The Campus is well equipped with a recycling setup, food-waste compost facility, pesticide-free grounds, and energy savings plans.
The Campus library houses 2,00,000 books, research papers, and journals. Near the Campus, Restaurants, cafes, medical, general, and stationery stores could be located.
The Campus is well connected with the Public Transport.
It is a university that offers innovative programs to give the right education to aspiring advocates and lawyers.
It is a university-based on teaching and imparting law and legal education to the students.
Students of all backgrounds are encouraged and thrive on giving their best because of the optimistic environment created inside the Campus of the University.
It doesn't force education by simply asking to mug up the whole book in a day. Real-life situations are practiced in education, and learning by doing is ensured.
It offers loans, scholarships, employment, and financial help programs for its students.
It has various resources to aid students like student handbooks, tuition fees, important dates, deadlines, etc.
George II of Great Britain established it in 1954. It is a private research university and is believed to be the 5th oldest institution of higher education in the US.
Many scientists and scholars have done outstanding research and achieved breakthroughs, including brain-computer interface, nuclear pile, and nuclear magnetic resonance.
It is a very beautiful campus spread over 36 acres of land. Architects like McKim, Mead, and White had designed the marvelous Campus.
It is one of the oldest institutions of higher education in New York.
It is beautifully sculpted and no less popular than a king's College and stands on 36 acres.
It provides education on research works and holds several research papers and 11 million books.
The Campus is situated close to restaurants, medical stores, general stores, cafes, and other shops, which deliver the students' basic needs.
Columbia University also has a memorandum of understanding with renowned institutes like MIT, Yale, and Caltech. Thus, it widens the scope of research and opportunity for subjects and students, respectively.
The academic structure of the institute includes a vast variety of subjects like history, American studies, Architecture, Business, Philosophy, and Anthropology.
It supports schooling degrees in Anthropology, business, philosophy, and history.
It also encourages its students by conducting Drama and theatre arts.
Various alumni include Barrack Obama and Theodore Roosevelt (former president of the United States).
