NATIONAL GIRLFRIENDS DAY
NATIONAL GIRLFRIENDS DAY August 1
On August 1st, National Girlfriends Day encourages women across the U.S. to get together and celebrate their special bond of friendship.
Girlfriends fall into many categories. While many grew up together, others meet through work or college. Still, others share a bond much deeper; sisters and mothers meet the definition of girlfriends, too.
Username: Himanshu Published on 2020-10-08 06:09:51 ID NUMBER: 14940
Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin.
Table of Contents
Nutritional Profile of Jackfruit
Benefits of Jackfruit for Diabetes
Risks of Over Consuming Jackfruit For Diabetes
Other Benefits of Jackfruit
Conclusion
Frequently Asked Questions (FAQs)
Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of shredded meat, so it is considered a substitute among vegans and vegetarians.
Jackfruit affects your blood sugar levels, so people with diabetes need to know about it well before incorporating it into their diet. In addition, jackfruit lowers high blood pressure, cures stomach ulcers, and cures constipation. This curing is because of its abundant source of fibre content that reduces your appetite and hunger cravings.
The common questions are people with diabetes eat Jackfruit? How much sugar content does jackfruit have? How to utilise jackfruit seeds and leaves for diabetes? Dive in to know more about jackfruit and diabetes and how this fruit can enable you to maintain healthy blood sugar levels.
Jackfruit’s antioxidant content may have beneficial properties for your heart. Oxidation in the body can contribute to inflammation and even elevate blood cholesterol and blood pressure. The antioxidants in jackfruit work to combat oxidation and free radicals, preventing their accumulation in cells and organs like the heart.
The soluble fiber content of jackfruit may also have a cholesterol-lowering effect. Higher amounts of fiber intake are associated with lower overall cholesterol levels as well as lower LDL cholesterol.
There’s a lot of controversy over so-called “antinutrients” and whether or not they’re good for you. But researchers have found they serve a protective purpose for plants — and people.
Jacalin, a lectin found in jackfruit flesh and seeds, may be particularly beneficial for the immune system and staving off cancer. One study tested jackfruit’s phytochemical activity against human colon cancer cells. The study’s findings showed that jackfruit had an impact on both normal and cancerous cells, mainly through its impact on the immune system and its antioxidant activity.
Another study took this evidence further by demonstrating jacalin’s ability to modulate macrophages (an important type of white blood cell), effectively initiating the elimination of tumors in the body.
Saponins can also stop cancer cells from replicating. In one study, 35 mg/mL of jackfruit seed extract showed evidence of angiogenesis prevention, stopping the creation of new blood cells in tumors.
While jackfruit is a sustainable food choice in Southeast Asian countries, the sustainability of jackfruit is more complex in the US, Canada, and Europe because of transportation. While some jackfruit is grown in Hawaii, Florida, and Mexico, the majority of jackfruit in North America and Europe is imported from India, Vietnam, and Thailand.
Shipping jackfruit long distances involves significant food miles, contributing to carbon emissions and energy consumption. This diminishes some of the environmental benefits.
However, researchers also tell us that when foods are shipped, the carbon footprint of the shipping, while real, is less significant than the carbon footprint of packaging or of the food itself. In other words, from a climate change perspective, it’s probably much better to eat jackfruit from the other side of the world than beef from next door.
Jackfruit is a very good fruit and has many benefits for us. Eating jackfruit has many benefits for the body
কাঁঠাল অনেক ভালো ফল এডাল আমাদের অনেক উপকারিতা কাঁঠাল খেতে পারলে শরীরের পক্ষে অনেক উপকার
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The tubular flowers of this spring-blooming shrub are much loved by hummingbirds. The graceful arching shape looks wonderful if you give it plenty of space to spread. Reblooming types will bloom again sporadically throughout the summer.
The gorgeous blooms of camellias almost don't look real! This evergreen shrub flowers from late winter into summer, depending on the variety. Read the plant tag or description so you'll know what you're buying.
Just when you've had enough of winter, the bright yellow blooms of forsythia appear even before the foliage. This easy-care shrub makes a great (and inexpensive) privacy screen too. Look for a more compact size if you have a smaller garden.
As you might suspect, this fast-growing shrub attracts tons of butterflies and other pollinators. Newer types are not invasive, and they also are more compact, ranging from a foot tall to four or five feet tall.
Roses aren't as finicky as you might think. Shrub roses are some of the easiest types to grow, and many new varieties are more cold hardy and disease resistant too.
Ranging from pale pink to deep purple, the conical blooms of this old-fashioned spring bloomer are intoxicatingly fragrant. Lilacs make a great hedge or accent and also attract butterflies. New types are more compact and rebloom throughout the season, so they're great for smaller gardens.
Abelia has beautiful pink, purple, or peachy bell-shaped flowers in late spring. New types are more cold hardy. Plant it in a mixed border alongside perennials.
Showy spring flowers in purples, pinks, yellow, and white pop against the glossy green foliage of this shrub. New varieties of rhododendron are more cold tolerant, but make sure it gets dappled shade.
Big Bend National Park is located in Texas. While the park is in a more remote area of the state, it’s still a great option for both casual enjoyers of the outdoors as well as more experienced outdoorsmen. The area’s round mild weather in the winter makes the colder months one of the most popular times to visit. If you’re not bothered by hotter temperatures (or planning to visit for water-related activities) a summer trip can be a bit less crowded. Some of the many things to do in the park include exploring over 150 miles of hiking trails or floating the Rio Grande River.
North Cascades National Park is probably one of the least well-known National Parks in Washington State, at least in comparison to big-name parks such as Olympic National Park. Home to some jaw-dropping scenic views, miles of hiking trails, and an abundance of wildlife, this park is truly a hidden gem. While North Cascades is an amazing place for hiking and camping, it’s also pretty remote, and the popularity of backcountry trips over casual day hikes means that many of the things to do in this park can be more intense than in some other destinations. Wilderness safety precautions should always be taken, including staying on trails or established routes, and not heading out alone.
Located in Michigan, Isle Royale National Park consists of a collection of remote islands on Lake Superior. Accessible by ferry or seaplane, this is a great option for those looking to truly get away from civilization for a bit. Unlike some of the other options on this list, Isle Royale is only open seasonally – it'll be reopening for its 2022 on April 15th. Some popular activities at Isle Royale include boating, hiking, and scuba diving.
Voyageurs National Park is a great destination for all sorts of visitors. Those who love water activities will have an especially great time – some of the best features in the park are the lakes. Boating, kayaking, and fishing are all popular activities. Another notable reason to visit this park is the Northern Lights. This is one of the few parks in the United States (Alaskan parks not included) where the Aurora Borealis is frequently visible. Winter is one of the best times to visit to see the Northern Lights, as longer nights result in a greater period of time to potentially see them.
Dry Tortugas National Park is located off the coast of Florida. This is another National Park that is both unique and a little more difficult to get to. Like Isle Royale, Dry Tortugas requires a boat or seaplane trip to reach. Luckily, there are plenty of groups in the area that do offer such transportation. Dry Tortugas is probably most notable for Fort Jefferson – a massive historic waterfront building – as well as being an excellent spot for activities such as snorkeling.
Home to some of the largest trees in the world, this beautiful park is also one of the most visited forests in the world. Some of the ancient trees in the park are more than 2000 years old, and the tallest tree in the park is nearly 84 meters tall. It is also possible to camp in the park if you make your reservations early enough! In case you need, we have some tips for your first camping trip!
Finland is the spot for forest lovers. In fact, around 75% of Finland is covered in forests. One of the most legendary things to do at this park is to hike Karhunkierros, which stretches out over 82 kilometers. Here, it’s of course recommended to camp on the way. However, you can also hike Pieni Karhunkierros, which is a shorter version of the hike. This trail is only 12 kilometers. There are plenty of camping opportunities along the way and areas where you can stop to make a fire and eat. Whatever your hiking preferences are, you can be sure to enjoy some forest meditation in Oulanka.
Eagles are powerful birds of prey heralded for their strength, and have adapted to be one of the most ferocious avian predators. However, the hunters have become the hunted, with many species now at risk of illegal shooting and poisoning.
It was just over a month since forest officials seized 12 peacocks from the old city residence of a pet shop owner and slapped cases against him. Sleuths of the anti- poaching squad could not arrest him then, for violation of the Wildlife Act, 1972, by breeding the national bird in captivity. Any action against him now appears quite unlikely.
The assistant conservator of forests (surveillance cell) Kondal Rao has been sent on deputation to Hyderabad Metropolitan Development Authority, whereas the post of forest range officer (anti-poaching) has been lying vacant for over four months. Deputy forest range officer SK Baba Khadir Vali, who led the raid, has been shifted to forest utilisation office. That leaves only two wildlife associates (temporary posts) to enforce the Wildlife Act.
According to sources in the department, the pet shop owner, SA Sohail, who runs Fur and Feathers in Banjara Hills, also had business partnership with Nehru Zoological Park for supply of exotic birds.
Sohail has, according to officials, supplied exotic birds to the zoo and is learnt to have been breeding peacocks, including two pure white peacocks, in the cellar of his house in Mochi Colony, Kalapathar. It is also learnt that those who raided Sohail’s house had come under fire from their bosses and explanation was sought from some in the form of showcause notice. However, the principal chief conservator of forests (wildlife) AV Joseph was unavailable for comments despite repeated attempts.
Officials, based on a tip off, raided Sohail’s residence on May 11 and could not arrest him since he was in Mumbai then. But cases were registered against him under section 9 and 39 of the Wildlife Act, which would get him imprisonment up to 7 years.
“Sohail has come back and is very much in Hyderabad. It is just that no one in the department is showing any interest in following up the case and arrest the offender,” pointed out an official on condition of anonymity.
The anti-poaching squad has been conducting raids and the seizure of 12 peacocks, listed as schedule-1 protected species, was certainly one of their biggest catch till date. Hunting, petting and breeding of any wildlife species listed in schedule I and II can attract imprisonment of three to seven years.
