The coconut tree (Cocos nucifera) is a member of the palm tree family (Arecaceae) and the only living species of the genus Cocos. The term “coconut” (or the archaic “cocoanut”) can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. The name comes from the old Portuguese word coco, meaning “head” or “skull”, after the three indentations on the coconut shell that resemble facial features. They are ubiquitous in coastal tropical regions and are a cultural icon of the tropics.
It is one of the most useful trees in the world and is often referred to as the “tree of life”. It provides food, fuel, cosmetics, folk medicine and building materials, among many other uses. The inner flesh of the mature seed, as well as the coconut milk extracted from it, form a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits because their endosperm contains a large quantity of clear liquid, called coconut water or coconut juice. Mature, ripe coconuts can be used as edible seeds, or processed for oil and plant milk from the flesh, charcoal from the hard shell, and coir from the fibrous husk. Dried coconut flesh is called copra, and the oil and milk derived from it are commonly used in cooking – frying in particular – as well as in soaps and cosmetics. Sweet coconut sap can be made into drinks or fermented into palm wine or coconut vinegar. The hard shells, fibrous husks and long pinnate leaves can be used as material to make a variety of products for furnishing and decoration.
The coconut has cultural and religious significance in certain societies, particularly in the Western Pacific Austronesian cultures where it features in the mythologies, songs, and oral traditions. It also had ceremonial importance in pre-colonial animistic religions. It has also acquired religious significance in South Asian cultures, where it is used in Hindu rituals. It forms the basis of wedding and worship rituals in Hinduism. It also plays a central role in the Coconut Religion of Vietnam. The falling nature of their mature fruit has led to preoccupation with death by coconut.
Coconuts were first domesticated by the Austronesian peoples in Island Southeast Asia and were spread during the Neolithic via their seaborne migrations as far east as the Pacific Islands, and as far west as Madagascar and the Comoros. They played a critical role in the long sea voyages of Austronesians by providing a portable source of food and water, as well as providing building materials for Austronesian outrigger boats. Coconuts were also later spread in historic times along the coasts of the Indian and Atlantic Oceans by South Asian, Arab, and European sailors. Coconut populations today can still be divided into two based on these separate introductions – the Pacific coconuts and Indo-Atlantic coconuts, respectively. Coconuts were introduced by Europeans to the Americas only during the colonial era in the Columbian exchange, but there is evidence of a possible pre-Columbian introduction of Pacific coconuts to Panama by Austronesian sailors. The evolutionary origin of the coconut is under dispute, with theories stating that it may have evolved in Asia, South America, or on Pacific islands. Trees grow up to 30 m (100 ft) tall and can yield up to 75 fruits per year, though fewer than 30 is more typical. Plants are intolerant of cold weather and prefer copious precipitation, as well as full sunlight. Many insect pests and diseases affect the species and are a nuisance for commercial production. About 75% of the world’s supply of coconuts is produced by Indonesia, the Philippines, and India combined.
Username: Bongsong Published on 2024-10-07 03:06:44 ID NUMBER: 122412
Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin.
Table of Contents
Nutritional Profile of Jackfruit
Benefits of Jackfruit for Diabetes
Risks of Over Consuming Jackfruit For Diabetes
Other Benefits of Jackfruit
Conclusion
Frequently Asked Questions (FAQs)
Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of shredded meat, so it is considered a substitute among vegans and vegetarians.
Jackfruit affects your blood sugar levels, so people with diabetes need to know about it well before incorporating it into their diet. In addition, jackfruit lowers high blood pressure, cures stomach ulcers, and cures constipation. This curing is because of its abundant source of fibre content that reduces your appetite and hunger cravings.
The common questions are people with diabetes eat Jackfruit? How much sugar content does jackfruit have? How to utilise jackfruit seeds and leaves for diabetes? Dive in to know more about jackfruit and diabetes and how this fruit can enable you to maintain healthy blood sugar levels.
Jackfruit’s antioxidant content may have beneficial properties for your heart. Oxidation in the body can contribute to inflammation and even elevate blood cholesterol and blood pressure. The antioxidants in jackfruit work to combat oxidation and free radicals, preventing their accumulation in cells and organs like the heart.
The soluble fiber content of jackfruit may also have a cholesterol-lowering effect. Higher amounts of fiber intake are associated with lower overall cholesterol levels as well as lower LDL cholesterol.
There’s a lot of controversy over so-called “antinutrients” and whether or not they’re good for you. But researchers have found they serve a protective purpose for plants — and people.
Jacalin, a lectin found in jackfruit flesh and seeds, may be particularly beneficial for the immune system and staving off cancer. One study tested jackfruit’s phytochemical activity against human colon cancer cells. The study’s findings showed that jackfruit had an impact on both normal and cancerous cells, mainly through its impact on the immune system and its antioxidant activity.
Another study took this evidence further by demonstrating jacalin’s ability to modulate macrophages (an important type of white blood cell), effectively initiating the elimination of tumors in the body.
Saponins can also stop cancer cells from replicating. In one study, 35 mg/mL of jackfruit seed extract showed evidence of angiogenesis prevention, stopping the creation of new blood cells in tumors.
While jackfruit is a sustainable food choice in Southeast Asian countries, the sustainability of jackfruit is more complex in the US, Canada, and Europe because of transportation. While some jackfruit is grown in Hawaii, Florida, and Mexico, the majority of jackfruit in North America and Europe is imported from India, Vietnam, and Thailand.
Shipping jackfruit long distances involves significant food miles, contributing to carbon emissions and energy consumption. This diminishes some of the environmental benefits.
However, researchers also tell us that when foods are shipped, the carbon footprint of the shipping, while real, is less significant than the carbon footprint of packaging or of the food itself. In other words, from a climate change perspective, it’s probably much better to eat jackfruit from the other side of the world than beef from next door.
Jackfruit is a very good fruit and has many benefits for us. Eating jackfruit has many benefits for the body
কাঁঠাল অনেক ভালো ফল এডাল আমাদের অনেক উপকারিতা কাঁঠাল খেতে পারলে শরীরের পক্ষে অনেক উপকার
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The tubular flowers of this spring-blooming shrub are much loved by hummingbirds. The graceful arching shape looks wonderful if you give it plenty of space to spread. Reblooming types will bloom again sporadically throughout the summer.
The gorgeous blooms of camellias almost don't look real! This evergreen shrub flowers from late winter into summer, depending on the variety. Read the plant tag or description so you'll know what you're buying.
Just when you've had enough of winter, the bright yellow blooms of forsythia appear even before the foliage. This easy-care shrub makes a great (and inexpensive) privacy screen too. Look for a more compact size if you have a smaller garden.
As you might suspect, this fast-growing shrub attracts tons of butterflies and other pollinators. Newer types are not invasive, and they also are more compact, ranging from a foot tall to four or five feet tall.
Roses aren't as finicky as you might think. Shrub roses are some of the easiest types to grow, and many new varieties are more cold hardy and disease resistant too.
Ranging from pale pink to deep purple, the conical blooms of this old-fashioned spring bloomer are intoxicatingly fragrant. Lilacs make a great hedge or accent and also attract butterflies. New types are more compact and rebloom throughout the season, so they're great for smaller gardens.
Abelia has beautiful pink, purple, or peachy bell-shaped flowers in late spring. New types are more cold hardy. Plant it in a mixed border alongside perennials.
Showy spring flowers in purples, pinks, yellow, and white pop against the glossy green foliage of this shrub. New varieties of rhododendron are more cold tolerant, but make sure it gets dappled shade.
