For those with prediabetes, diabetes, or other blood sugar issues, diet is a key part of keeping their blood sugar levels in check. Other factors, including body weight, activity, stress, and genetics, play a role in blood sugar regulation.
While some foods, such as those high in added sugar and refined carbs, might cause blood sugar variations, others can help you maintain blood sugar management while enhancing overall health.
Eggs are an extraordinarily nutritious food since they include a high concentration of protein, real fats, vitamins, minerals, and antioxidants.
Compared to an egg substitute, consuming one large egg a day can lead to a 4.4% drop in fasting blood sugar and insulin sensitivity. A study to prove this was conducted on 42 humans with weight problems and prediabetes or type 2 diabetes.
Apples are excessive in soluble fiber and plant chemical compounds, including quercetin, chlorogenic acid, and gallic acid, which can also decrease blood sugar and save you from diabetes.
Although eating fruits, in general, has been found to minimize diabetes risk, some fruits, such as apples, may be especially helpful in lowering blood sugar and lowering the chance of acquiring diabetes.
The bottom line
A healthy dietary pattern is necessary for appropriate blood sugar management. If you have prediabetes or diabetes or wish to lessen your risk of acquiring these disorders, including the foods listed above in a well-balanced diet can help lower your blood sugar levels.
