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Meski · 1 year ago Published on 2024-10-17 03:59:55 ID NUMBER: 123510
Latin name: Artocarpus heterophyllus
Other names: Jack tree
Uses: fruit, vegetable, pickled, fried, chips, flour, dessert
What is jackfruit?
The largest tree fruit in the world, jackfruit belongs to the Moraceae family, which includes fig, mulberry, and breadfruit. Weighing anywhere between 10 and a whopping 50 pounds or more, these enormous fruits have thick, bumpy greenish-brown skin that looks almost lizard-like. Inside you’ll find a mass of plump, stringy yellow pods. Relished both green and ripe, jackfruit is increasingly available in fresh, frozen and canned form.
Why is jackfruit healthy?
Who would have guessed that a low-carb fruit packed full of antioxidants, magnesium, fiber, and vitamin B6 could also be a superior meat replacement? In 2016, plant-based eaters made it a Google “rising star” based on search volume, praising jackfruit for its versatility and unique, meat-like texture. Studies show it also may reduce risk factors for cardiovascular disease, cancer, and osteoporosis.
What does jackfruit taste like?
When ripe, jackfruit is sweet like a banana, with a slightly tangy acidity reminiscent of pineapple. The bulbs have a bouncy texture like gummy candy. Unripe jackfruit is not sweet and is consumed in cooked form only, almost always in savory dishes. When roasted, compounds found in jackfruit seeds can produce aromas similar to processed cocoa beans. As a result, efforts are underway to see if the seed powder could work as a cacao alternative.
How do I use jackfruit?
Ripe jackfruit is eaten raw out of hand as well as featured in tropical desserts and sweets around the world, including the crushed ice and condensed milk dessert halo-halo in Philippines, Vietnamese chè, and the South Indian mini pancakes chakka nei appam. Since ripe jackfruit is naturally sweet, it is also processed into candies, syrups, juice concentrates, and preserves. Toasted and salted, the seeds make a popular snack.
You can cook unripe jackfruit in a variety of ways. The bulbs can be boiled for salads, fried like cutlets, or simply grilled or sautéed like a vegetable. In many Asian countries, jackfruit is stewed with meat and often served with steamed rice. In the southern states of India, sliced jackfruit bulbs are deep fried and eaten as chips. Through tropical South and Southeast Asia, people consume it in curries or straight off the tree. Cooks in the West have more recently taken a fancy to jackfruit, using it to make taco fillings, salads, burgers, and a vegetarian version of pulled pork. The dried fruit and seeds can be ground into flour.
What does jackfruit pair well with?
Jackfruit likes other tropical flavors — think coconut, and South or Southeast Asian spices.
Where does jackfruit grow?
Jackfruit is native to South and Southeast Asian countries, and is believed to have originated in the region between the Western Ghats of India and the rainforests of Malaysia. Tropical lowlands are ideal for its cultivation; today it’s grown widely throughout the tropical regions of the world. The English name “jackfruit” is derived from the Portuguese “jaca” which comes from the Malayalam term “chakka.”
How to buy jackfruit:
Unripe, it should be firm and sturdy. When ripe, it will become softer and more aromatic. Avoid too-soft or browning specimens.
Fun jackfruit fact:
The wood of the jackfruit tree is resistant to fungus and termites, which makes it an ideal building material for houses and furniture.
Recent studies reveal jackfruit’s promising role in managing type 2 diabetes. One study demonstrated that incorporating jackfruit flour into the diets of individuals with type 2 diabetes significantly improved markers of blood sugar control, including reductions in HbA1c as well as both fasting and postprandial glucose. This result indicates that jackfruit flour could serve as an effective component of medical nutrition therapy for diabetes.
Another investigation focused on the blood sugar-lowering properties of jackfruit seeds. This study used animal models to show that jackfruit seed extract could significantly reduce blood glucose levels and possibly enhance the effects of diabetes medications. (Our view on the use of animals in medical research is here.)
Even jackfruit leaves may have medicinal qualities. In Indian Ayurveda tradition, consuming hot water extracts of (jackfruit) kathal leaves is said to help treat type 2 diabetes.
Collectively, these studies and traditional uses suggest that different parts of the jackfruit — be it the flour, seeds, or leaves — could be beneficial in the dietary management of diabetes.
Jackfruit is an outstanding fruit native to India but growing worldwide as a meat alternative. It is a giant fruit regularly ripening to 20- 55 pounds or 10-25 kg with yellow flesh and rough green skin.
Table of Contents
Nutritional Profile of Jackfruit
Benefits of Jackfruit for Diabetes
Risks of Over Consuming Jackfruit For Diabetes
Other Benefits of Jackfruit
Conclusion
Frequently Asked Questions (FAQs)
Jackfruit is rich in nutrients and contains carbohydrates, proteins, vitamins, minerals and phytochemicals. Also, it has the composition of shredded meat, so it is considered a substitute among vegans and vegetarians.
Jackfruit affects your blood sugar levels, so people with diabetes need to know about it well before incorporating it into their diet. In addition, jackfruit lowers high blood pressure, cures stomach ulcers, and cures constipation. This curing is because of its abundant source of fibre content that reduces your appetite and hunger cravings.
The common questions are people with diabetes eat Jackfruit? How much sugar content does jackfruit have? How to utilise jackfruit seeds and leaves for diabetes? Dive in to know more about jackfruit and diabetes and how this fruit can enable you to maintain healthy blood sugar levels.
Jackfruit’s antioxidant content may have beneficial properties for your heart. Oxidation in the body can contribute to inflammation and even elevate blood cholesterol and blood pressure. The antioxidants in jackfruit work to combat oxidation and free radicals, preventing their accumulation in cells and organs like the heart.
The soluble fiber content of jackfruit may also have a cholesterol-lowering effect. Higher amounts of fiber intake are associated with lower overall cholesterol levels as well as lower LDL cholesterol.
There’s a lot of controversy over so-called “antinutrients” and whether or not they’re good for you. But researchers have found they serve a protective purpose for plants — and people.
Jacalin, a lectin found in jackfruit flesh and seeds, may be particularly beneficial for the immune system and staving off cancer. One study tested jackfruit’s phytochemical activity against human colon cancer cells. The study’s findings showed that jackfruit had an impact on both normal and cancerous cells, mainly through its impact on the immune system and its antioxidant activity.
Another study took this evidence further by demonstrating jacalin’s ability to modulate macrophages (an important type of white blood cell), effectively initiating the elimination of tumors in the body.
Saponins can also stop cancer cells from replicating. In one study, 35 mg/mL of jackfruit seed extract showed evidence of angiogenesis prevention, stopping the creation of new blood cells in tumors.
While jackfruit is a sustainable food choice in Southeast Asian countries, the sustainability of jackfruit is more complex in the US, Canada, and Europe because of transportation. While some jackfruit is grown in Hawaii, Florida, and Mexico, the majority of jackfruit in North America and Europe is imported from India, Vietnam, and Thailand.
Shipping jackfruit long distances involves significant food miles, contributing to carbon emissions and energy consumption. This diminishes some of the environmental benefits.
However, researchers also tell us that when foods are shipped, the carbon footprint of the shipping, while real, is less significant than the carbon footprint of packaging or of the food itself. In other words, from a climate change perspective, it’s probably much better to eat jackfruit from the other side of the world than beef from next door.
Jackfruit is a very good fruit and has many benefits for us. Eating jackfruit has many benefits for the body
কাঁঠাল অনেক ভালো ফল এডাল আমাদের অনেক উপকারিতা কাঁঠাল খেতে পারলে শরীরের পক্ষে অনেক উপকার
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