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Song: Rabba Janda
Singer: Jubin Nautiyal
Music: Tanishk Bagchi
Lyrics: Shabbir Ahmed
Original Soundtrack, Theme Written & Composed: Tanishk Bagchi
Song Arranged, Programmed & Sound Design by: Tanishk Bagchi
Additional Programming by: Aishwarya Tripathi
Additional Voice: Altamash Faridi
Israaj by: Arshad Khan
Chorus: Surya Ragunaathan, Shudhi Ramani, Rakesh Deol, Sudhanshu Shome, Kabul Bukhari & Anupam Barman
Recorded by: Rahul Sharma at Studio 504, Mumbai
Song Mixed & Mastered by: Eric Pillai at Future Sound Of Bombay
Mix Assistant Engineer: Michael Edwin Pillai
Star Cast: Sidharth Malhotra & Rashmika Mandanna
Directed By: Shantanu Bagchi
Produced By: Ronnie Screwvala, Amar Butala, Garima Mehta
Lyrics:
Ke Rabba Janda, Rabba Janda,
Tainu Kitni Mohabbatan Dil Karda (2)
Haan Tere Vaajon Jee Nahi Lagda,
Rog Yeh Laga Ishq Da,
Har Dua Mein Tainu Mangda,
Ke Rabba Janda, Rabba Janda,
Tainu Kitni Mohabbatan Dil Karda
Ishq Yeh Kaise Hota Hain
Rang Yeh Kaise Khilte Hain
Dekhoon Yeh Teri In Aankhon Mein
Chandni Yeh Kya Hoti Hain
Deep Yeh Jalte Kaise Hain
Dekhoon Yeh Teri In Aankhon Mein
Ho Na Jaane Kab Din Chadhda
Kuch Vi Pata Nahi Chalda
Har Dua Mein Tainu Mangda,
Ke Rabba Janda, Rabba Janda,
Tainu Kitni Mohabbatan Dil Karda (2)
Dekh Duniya Meri Ankhiyon Se
Main Rakhha Da Tainu Palkon Pe
Ek Umar Ka Sauda Na Kariye
Vaade Kar Doon Saaton Janmon Ke
Ho Rabba Janda, Rabba Janda,
Tainu Kitni Mohabbatan Dil Karda (2)
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Username: Jiarul Published on 2024-11-11 19:59:25 ID NUMBER: 125161
For those with prediabetes, diabetes, or other blood sugar issues, diet is a key part of keeping their blood sugar levels in check. Other factors, including body weight, activity, stress, and genetics, play a role in blood sugar regulation.
While some foods, such as those high in added sugar and refined carbs, might cause blood sugar variations, others can help you maintain blood sugar management while enhancing overall health.
When broccoli is diced or chewed, this response among a glucosinolate molecule referred to as glucoraphanin and the enzyme myrosinase, each of which might be focused in broccoli, creates this plant chemical.
In test tubes, animals, and humans, sulforaphane-wealthy broccoli extract has been proven to have anti-diabetic benefits, enhancing insulin sensitivity, reducing blood sugar, and oxidative pressure indicators.
Seafood, including fish and shellfish, is excessive in protein, fats, vitamins, minerals, and antioxidants, which can also modify blood sugar.
Protein is required for blood sugar control. It helps digestion and reduces post-meal blood sugar spikes while also improving feelings of fullness. It may also help with overeating prevention and body fat reduction, which are crucial for maintaining healthy blood sugar levels. Salmon is a good example of seafood that helps manage blood sugar levels.
Because it is vividly colored and abundant in fiber and antioxidants, pumpkin is an excellent choice for blood sugar management. Pumpkin is used as a traditional diabetic remedy in many countries, including Mexico and Iran.
Polysaccharides, a type of carbohydrate that has been studied for their capacity to manage blood sugar levels, are prevalent in pumpkin. In both human and animal studies, treatments using pumpkin extracts and powders have significantly decreased blood sugar levels.
Nuts were verified as a first-rate technique to manipulate blood sugar levels in studies.
In addition, an evaluation indicated that in patients with type 2 diabetes, diets emphasizing tree nuts at an average daily consumption of 56 grams notably balanced blood sugar and hemoglobin, a marker of long-time period blood sugar control, in comparison to a control diet.
Okra is a fruit that is regularly used as a vegetable. It is excessive in polysaccharides and flavonoid antioxidants, which assist in reducing blood sugar levels.
Because of their significant blood-sugar-lowering qualities, okra seeds have long been utilized in Turkey as a natural cure for diabetes.
Flax seeds are excessive in fiber and fats, and their fitness benefits are well-known. Flax seeds, in particular, may also decrease blood sugar levels.
In a study of 57 patients with type 2 diabetes over eight weeks, those who ingested 200 grammes of 2.5 percent fat yogurt with 30 grammes of flax seeds per day had significantly lower HbA1c levels than those who ingested plain yogurt.
Berry eating has been linked to better blood sugar control in several studies. Berries are high in fiber, vitamins, minerals, and antioxidants, making them a wonderful choice for persons who struggle with blood sugar control.
According to a 2019 study, people with prediabetes who ate two cups (250 grams) of red raspberries with a high-carb dinner had lower post-meal insulin and blood sugar levels than the control group.
Avocados also have enormous blood sugar control advantages in addition to being creamy and delicious. These excessive in healthy fats, fiber, vitamins, and minerals have been proven to decrease blood sugar stages while brought to meals.
Avocados have been proven in some research to assist decrease blood sugar stages and shield towards the improvement of metabolic syndrome, a collection of sicknesses that consist of records of high blood pressure and blood sugar and chronic disease.
Due to its excessive amount of soluble fiber, which has been discovered to have descent blood sugar-decreasing qualities, oats can also help in weight loss and enhance your blood sugar levels.
Oat consumption was observed to lower HbA1c and fasting blood sugar levels compared to control meals in a review of 16 research.
For those with prediabetes, diabetes, or other blood sugar issues, diet is a key part of keeping their blood sugar levels in check. Other factors, including body weight, activity, stress, and genetics, play a role in blood sugar regulation.
While some foods, such as those high in added sugar and refined carbs, might cause blood sugar variations, others can help you maintain blood sugar management while enhancing overall health.
When broccoli is diced or chewed, this response among a glucosinolate molecule referred to as glucoraphanin and the enzyme myrosinase, each of which might be focused in broccoli, creates this plant chemical.
In test tubes, animals, and humans, sulforaphane-wealthy broccoli extract has been proven to have anti-diabetic benefits, enhancing insulin sensitivity, reducing blood sugar, and oxidative pressure indicators.
Seafood, including fish and shellfish, is excessive in protein, fats, vitamins, minerals, and antioxidants, which can also modify blood sugar.
Protein is required for blood sugar control. It helps digestion and reduces post-meal blood sugar spikes while also improving feelings of fullness. It may also help with overeating prevention and body fat reduction, which are crucial for maintaining healthy blood sugar levels. Salmon is a good example of seafood that helps manage blood sugar levels.
Because it is vividly colored and abundant in fiber and antioxidants, pumpkin is an excellent choice for blood sugar management. Pumpkin is used as a traditional diabetic remedy in many countries, including Mexico and Iran.
Polysaccharides, a type of carbohydrate that has been studied for their capacity to manage blood sugar levels, are prevalent in pumpkin. In both human and animal studies, treatments using pumpkin extracts and powders have significantly decreased blood sugar levels.
Nuts were verified as a first-rate technique to manipulate blood sugar levels in studies.
In addition, an evaluation indicated that in patients with type 2 diabetes, diets emphasizing tree nuts at an average daily consumption of 56 grams notably balanced blood sugar and hemoglobin, a marker of long-time period blood sugar control, in comparison to a control diet.
Okra is a fruit that is regularly used as a vegetable. It is excessive in polysaccharides and flavonoid antioxidants, which assist in reducing blood sugar levels.
Because of their significant blood-sugar-lowering qualities, okra seeds have long been utilized in Turkey as a natural cure for diabetes.
Flax seeds are excessive in fiber and fats, and their fitness benefits are well-known. Flax seeds, in particular, may also decrease blood sugar levels.
In a study of 57 patients with type 2 diabetes over eight weeks, those who ingested 200 grammes of 2.5 percent fat yogurt with 30 grammes of flax seeds per day had significantly lower HbA1c levels than those who ingested plain yogurt.
Berry eating has been linked to better blood sugar control in several studies. Berries are high in fiber, vitamins, minerals, and antioxidants, making them a wonderful choice for persons who struggle with blood sugar control.
According to a 2019 study, people with prediabetes who ate two cups (250 grams) of red raspberries with a high-carb dinner had lower post-meal insulin and blood sugar levels than the control group.
Avocados also have enormous blood sugar control advantages in addition to being creamy and delicious. These excessive in healthy fats, fiber, vitamins, and minerals have been proven to decrease blood sugar stages while brought to meals.
Avocados have been proven in some research to assist decrease blood sugar stages and shield towards the improvement of metabolic syndrome, a collection of sicknesses that consist of records of high blood pressure and blood sugar and chronic disease.
Due to its excessive amount of soluble fiber, which has been discovered to have descent blood sugar-decreasing qualities, oats can also help in weight loss and enhance your blood sugar levels.
Oat consumption was observed to lower HbA1c and fasting blood sugar levels compared to control meals in a review of 16 research.
