Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies.
Choose fruits and veggies as quick snacks.
Try something new. You can find fresh choices at a farm stand or farmers market.
Vary your veggies. Fresh or frozen? Cooked or raw? Red, orange, or green? Picking different options will keep meals interesting!
You can cook frozen or fresh vegetables in the microwave for a quick side dish.
Opt for whole fruits more than fruit juice. Fresh, frozen, canned, dried, and pureed all count!
Add fruit to your cereal or yogurt at breakfast.
Meski · 1 year ago Published on 2024-10-10 07:14:39 ID NUMBER: 123080
🌿 লতিরাজ কচু চাষ – লাভজনক একটি ফসল 🌿
👉 লতিরাজ কচু হলো কচুর একটি উন্নত জাত, যা লতি উৎপাদনের জন্য বিশেষ জনপ্রিয়। সঠিক পরিচর্যা করলে এটি থেকে দীর্ঘদিন ধরে লতি সংগ্রহ করা যায়।
✅ জমি ও মাটি
• দো-আঁশ বা পলি দো-আঁশ মাটি সবচেয়ে ভালো।
• • পানি জমে না কিন্তু আর্দ্রতা ধরে রাখে এমন জমি উপযুক্ত।
• জমি ভালোভাবে চাষ দিয়ে নরম করে নিতে হবে।
✅ রোপণ পদ্ধতি
• চারা/গুটি ব্যবহার করে চাষ করা হয়।
• • সারির দূরত্ব: ৬০–৭৫ সেমি
• গাছের দূরত্ব: ৪৫–৬০ সেমি
• • ৭–১০ সেমি গভীরে গুটি রোপণ করতে হবে।
Buddhism is a religion rooted in the ideas of Siddhartha Gautama, and the number of Buddhist followers has grown significantly over the last century. In 1910, researchers reported that Buddhism had a following of approximately 138 million individuals, primarily concentrated throughout Asia. By 2010, that number had reached roughly 495 million, with a larger population size outside of Asia. Between 2000 and 2010, the United Arab Emirates and Qatar were two of the countries with the fastest growth in the practice of Buddhism. Australia also reported that Buddhism was the country's fastest growing religion in terms of percentage, with a growth rate of 79.1% between 1996 and 2001.
Sociologists predict that the global Buddhist population will increase to 511 million by 2030, but then experience a decline over the following 2 decades. These researchers claim that the population will return to its current size by 2050. This decline is expected due to a low birth rate in Buddhist women and an aging population that will not be replaced by younger generations. This change means that the worldwide percentage of Buddhists, which is currently around 7%, will drop to only 5% in 2050, taking global population increase into account. In some countries, however, the population is expected to continue growing. This article discusses the countries expected to have the highest Buddhist population totals by the year 2050.
The Gomati District with its headquarter at Udaipur was created in the year 2012. Udaipur is popularly known as the city of lakes and was the capital of Tripura till 1760 A.D. The city is famous for its Mata Tripura Sundari Temple which is situated about 3 km away from Udaipur at Matabari. The temple is one of the 51 Mahapithasthans of India. The Gomati figures prominently in Tripura’s indigenous folklore, culture, religious rites and ritual so much so that tribal people perform posthumous rites dedicated to their departed near and dear ones on the bank of the river Gomati in the conviction that ablution with the consecrated water of the sacred river will pave the way for ascendance to heaven of their departed dear ones. As part of the administrative reorganisation effected in October last year the Gomati district comprising Udaipur, Amarpur and newly created Karbook subdivisions was created as a truncated version of the erstwhile South Tripura district.Topographically,the Gomati district is marked by lush green and fertile Gomati valleys and the towering Debtamura hill range which straddles Udaipur and Amarpur subdivisions of the district with its exquisite sculptural works carved on panels of the hills.
Udaipur is famous for its many temples and ancient heritage
August 20, 2017
Udaipur, Tripura’s historic capital, is situated on the banks of the Gomati river. About 53km from Agartala, this small town can be easily accessed via road from the capital city.
Referred to as the ‘Lake City’, the town serves as the headquarters of the Gomati District. Udaipur was the capital of the Manikya kings, till Maharaja Krishna Chandra Manikya Bahadur moved the capital to Agartala.
Formerly known as Rangamati, Udaipur is dotted with many beautiful lakes and ancient temples. The Tripura Sundari Temple is the holiest shrine for the people of this state, while some of the popular lakes, which are frequented by tourists, include Kalyan Sagar, Mahadeb Dighi, Jagannath Dighi, Amar Sagar and Dhani Sagar.
Certain vegetable species produce different male and female flowers that bees can help pollinate when they come to gather nectar. This is true for vegetables like pumpkins, melons, squashes, and cucumbers which develop long vines as they grow, sprouting flowers as they do so that bees can be drawn to them for pollination.
Bees also enjoy flowers produced by vegetables such as onions, cauliflower, and chives. You could maintain a vegetable garden that is also bee-friendly, one in which you can grow regular kitchen-use greens.
Bees enjoy the flowers of almost every fruit tree because of the steady supply of nectar that they have to offer. Choose fruit trees that produce a lot of flowers, and have variety in fruit trees as well.
For the summer, apple and cherry trees make for a big hit with bees because of the large colorful blossoms. In fall, you can grow plum and peach trees that bloom later but are attractive to your little bee friends.
The jackfruit (Artocarpus heterophyllus)[6] is a species of tree in the fig, mulberry, and breadfruit family (Moraceae).[7] The jackfruit is the largest tree fruit, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 in) in diameter.[7][8] A mature jackfruit tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year.[7][9] The jackfruit is a multiple fruit composed of hundreds to thousands of individual flowers, and the fleshy petals of the unripe fruit are eaten.
Taking care of these trees involves a similar understanding of their seasonal requirements. These versatile trees bring beauty to gardens with their colorful blossoms and small fruits.
These medium-sized trees thrive in locations that receive full sun or at least partial sunlight. They usually adapt to a range of soil types but prefer well-drained soil. One must ensure the planting area has good drainage to prevent soggy roots, which can lead to root rot.
Crabapples are pretty tough once they’ve settled in, requiring just about 15 to 20 inches of moisture each year. Proper watering is the key to their well-being, especially during dry spells. Ensure you water deeply and consistently, giving your trees enough moisture to keep the soil pleasantly damp but not soaked. Applying a layer of mulch around the tree’s base will help retain moisture, regulate soil temperature, and discourage pesky weeds.
But wait, there are some little troublemakers to watch out for, like aphids, caterpillars, and the pesky apple scab disease. These critters can wreak havoc on your tree’s leaves and overall health. Don’t worry; you can apply the right treatments or pesticides when needed. If you spot any affected leaves or fruit, quickly remove them to prevent diseases from spreading.
DISCLAIMER: All the lesson plans shared here are my sample lesson plan suggestions based on the materials that I've shared. You can definitely opt to modify or not use the materials. Everything here is shared for PERSONAL usage only Therefore, materials, lesson plans or modules from this blog cannot be sold by any means. For any inquiries, do contact me via azainull3@gmail.com
Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies.
Choose fruits and veggies as quick snacks.
Try something new. You can find fresh choices at a farm stand or farmers market.
Vary your veggies. Fresh or frozen? Cooked or raw? Red, orange, or green? Picking different options will keep meals interesting!
You can cook frozen or fresh vegetables in the microwave for a quick side dish.
Opt for whole fruits more than fruit juice. Fresh, frozen, canned, dried, and pureed all count!
Add fruit to your cereal or yogurt at breakfast.
We know fruits and vegetables are good for us and the research is clear on the amazing benefits—decreased risk of major chronic diseases including heart disease, high blood pressure, Type II diabetes, cancer, gastrointestinal conditions, eye conditions, and Alzheimer’s disease. Fruits and vegetables are powerful medicines with their phytochemicals, antioxidants, vitamins, minerals, and fiber. Despite knowing the health benefits, many Americans do not eat the recommended amounts. Recently the Center for Disease Control (CDC) released data from 2009 which indicated 67.5% of adults were eating less than 2 servings of fruit per day and 73.7% were eating less than 3 servings of vegetables per day. Dietary guidelines recommend 5-13 servings of fruits and vegetables per day (2.5-6.5 cups), depending on your caloric requirements. This means only about a quarter of adults in the U.S. are experiencing the remarkable benefits fruits and vegetables offer.
Fruits and vegetables are packed with vitamins, minerals, and fiber while being low in calories. Incorporating a variety of them into your diet can help control your weight and blood pressure. Here are some easy ways to boost your fruit and veggie intake.
