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Fruits
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Apple Banana Apricot Atemoya Avocados Blueberry Blackcurrant Ackee Cranberry Cantaloupe Cherry Black sapote/Chocolate pudding fruit Dragonfruit Dates Cherimoya Buddhaโs hand fruit Finger lime Fig Coconut Cape gooseberry/Inca berry/Physalis Grapefruit Gooseberries Custard apple/Sugar apple/Sweetsop Chempedak Hazelnut Honeyberries Dragon fruit Durian Horned melon Hog plum Egg fruit Feijoa/Pineapple guava/Guavasteen Indian fig Ice apple Guava Fuyu Persimmon Jackfruit Jujube Honeydew melon Jenipapo Kiwi Kabosu Kiwano Kaffir lime/Makrut lime Lime Lychee Longan Langsat Mango Mulberry Pear Lucuma Muskmelon Naranjilla Passion fruit Mangosteen Nectarine Nance Quince Medlar fruit Olive Oranges Ramphal Mouse melon Papaya Peach Rose apple/Water apple Noni fruit Pomegranate Pineapple Rambutan Snake fruit/Salak Raspberries Strawberries Starfruit/Carambola Soursop Tangerine Watermelon Sapota Star apple
From among the number of fruits available in the different parts of the world, there are some fruits which can be put under different categories, namely, Citrus fruits/Subtropical fruits Tropical fruits Yellow fruits Green fruits
Citrus fruits are commonly grown in subtropical regions. These fruits are known to be a rich source of vitamin C, carbohydrates, fibre, potassium, calcium, phosphorus, etc. Here is a list of citrus fruits for your reference. Orange Blood orange Lemon Kaffir lime Sweet lime Pomelo Tangerine Sudachi Ugli fruit Yuzu fruit Tangelo Kumquat Mandarin orange Grapefruit
Tropical fruits are those fruits that are grown under hot and humid weather conditions. These fruits are found in areas within the Tropic of Cancer and the Tropic of Capricorn. Here is a list of a few very common tropical fruit names for you. Ackee Longan Avocado Lychee Banana Mango Carambola Mangosteen Coconut Muskmelon Custard apple Papaya Dragon fruit Passion fruit Durian Persimmon Fig Pineapple Grapes Pomegranate Gooseberries Rambutan Guava Rose apple Jackfruit Star apple Kiwi Watermelon
All the fruits that are yellow on the outside and those that have a yellow pulp inside come under yellow fruits. Here is a list of some yellow fruits that you can learn about. Banana Pineapple Mango Yellow pear Papaya Egg fruit Guava Jackfruit Must melon Canary melon Durian Yellow peach Grapes Yellow watermelon Pomelo Yellow dragon fruit Yellow apple Yellow plum/Lemon plum Golden kiwi Husk cherry Passion fruit Yellow fig Quince Cantaloupe/Sweet melon/Rock melon
Just like yellow fruits, green fruits are those fruits that are green on the outside or have a green pulp inside. Here are some of the fruits which can be classified as green fruits. Green apple Breadfruit Avocado Durian Green grapes Jackfruit Pear Sugar apple/Custard apple Green gooseberry Marang Kiwi fruit Guava Honeydew melon Jocote Pomelo Star fruit Soursop Feijoa True medlar/Greengage plum Chempedak Ugli fruit Noni fruit Osage orange Chayote
Name of the Fruit About It Apple:- Apple is a fruit that grows in Europe, America, Asia and other places. Apples come in various colours, especially green and red. Ripe red apples are sweeter in taste, whereas green apples have a sour taste. A lot of dishes can be prepared from apples. Avocado:- Avocados, also known as โalligator pearsโ, are grown in Central Mexico and are the prime ingredient for guacamole. Avocados are rich in a high amount of healthy fats, vitamin E, proteins and potassium. Apricot:- Apricots are fruits that resemble a small peach and are rich in antioxidants, vitamins, healthy phytochemicals and fibre. Abiu:- Abiu is found in the Amazon region and places that are warm and wet. Itโs a small oval-shaped fruit with a pointy end. Abiu tastes like creamy caramel. Banana:- Bananas are grown all over the world and are eaten raw as well as in ripened form. Ripe bananas have sweet, tender flesh and red or yellow peel, whereas raw bananas have tougher flesh and green peel. Blackberry:- Blackberries are commonly grown in Southwestern Asia. When young, these berries are pale in colour and turn dark black when ripe. Blackberries are rich in vitamins E, K and C. Blueberry:- Blueberries are perennial flowering plants with blue or purple berries. These are rich in antioxidants, vitamins C and K. Bael:- Baels are found in Southeast Asia and India. They have an aromatic smell and a sweet taste. Cranberry:- These fruits are common in the United States and are red in colour. These fruits have a tart taste and are rich in antioxidants. Cherry:- Cherries are sweet little red fruits that are either eaten fresh or used for garnishing desserts. These fruits are a rich source of vitamins A and C. Dates:- Dates are brownish, sweet, one-seeded fruits that are grown mostly in the Middle East region. This fruit can be used as a natural sweetener. Dragonfruit:- Dragon fruits have white flesh with numerous black seeds and red peel. It can be eaten with salads or yoghourt and is rich in iron. Fig:- Figs are Mediterranean fruits that are often dried and used as dry fruits. They have a chewy texture and sweet taste. Guava:- Guava is a tropical fruit that has either whitish-yellow or pink flesh filled with edible seeds. It is rich in vitamin C. Grapes:- Grapes are one of the most common fruits that are found in various colours and tastes. They can be eaten fresh or fermented. Grapefruit:- Grapefruit is a sour and sweet hybrid of pomelo and orange. This fruit is a rich source of vitamin C.
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The first fruit on our list of purple fruits is passion fruit. It is a tropical fruit native to South America, Australia, South Africa, and India. There are many species of this purple variety. This purple fruit with a soft pulp and seeds in a hard rind has a lot of antioxidants and nutrients. Passion fruit has a significant amount of fiber, niacin, potassium, magnesium, iron, and vitamins. It also has anti-inflammatory properties and helps reduce cellular stress. Lastly, passion fruit keeps blood pressure stable. It doesnโt increase blood sugar after consumption, making it the purple fruit suitable for diabetic people3.
Plums are sweet and juicy fruits belonging to the same family as apricots, peaches, and nectarines. There are various colors of plums, but weโll be discussing plums with purple flesh. There are different ways to consume plums. Some turn them into jam, eat them raw, or make dried plums for easy preservation. The indigenous people of Australia use plum fruits and some parts of plum trees to treat problems like mosquito bites, skin sores, flu, colds, and headaches. Plums are rich in Vitamin that help your body heal, heal blood vessels, and build muscle. This purple fruit also improves digestive health by preventing constipation with its natural sugar alcohol acting as a natural laxative.
Certain vegetable species produce different male and female flowers that bees can help pollinate when they come to gather nectar. This is true for vegetables like pumpkins, melons, squashes, and cucumbers which develop long vines as they grow, sprouting flowers as they do so that bees can be drawn to them for pollination. Bees also enjoy flowers produced by vegetables such as onions, cauliflower, and chives. You could maintain a vegetable garden that is also bee-friendly, one in which you can grow regular kitchen-use greens. Bees enjoy the flowers of almost every fruit tree because of the steady supply of nectar that they have to offer. Choose fruit trees that produce a lot of flowers, and have variety in fruit trees as well. For the summer, apple and cherry trees make for a big hit with bees because of the large colorful blossoms. In fall, you can grow plum and peach trees that bloom later but are attractive to your little bee friends.
Fruits are one of the most sustainable foods. You can include them in plant-based diets or meat-based meals. Although fruits have high nutritional value, some have a negative environmental impact. Some fruits like avocado, pineapples, peaches, bananas, and strawberries need enormous amounts of water to grow. They also have a high carbon footprint and use chemical pesticides that harm soil health. You can eat sustainably by purchasing fruits grown in your local community. These fresh fruits didn't go through the rigors of transportation, thus reducing their environmental footprint. Also, buying fruits grown locally helps us eat seasonally. Some fruits only grow during the summer or fall season. We refer to these fruits as seasonal fruits. Another reason to include locally grown fruits in your sustainable food list is the high quality of nutrients they provide. Local fruits have more nutrients because the transit period between harvest and your table or freezer is minimal. Their nutrient value is still intact and barely reduced. Seasonal produce imported from another country loses some nutrients, if not all, because of the long time it spends on trucks and distribution centers. Also, consuming organic fruits grown in local communities supports the economy. Local farmers reinvest the money into the community to grow more fruits. You can converse with local farmers and learn about their sustainable agriculture practices. Overall, consuming fruits grown in local communities is safe and healthy.
The jackfruit (Artocarpus heterophyllus)[6] is a species of tree in the fig, mulberry, and breadfruit family (Moraceae).[7] The jackfruit is the largest tree fruit, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 in) in diameter.[7][8] A mature jackfruit tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year.[7][9] The jackfruit is a multiple fruit composed of hundreds to thousands of individual flowers, and the fleshy petals of the unripe fruit are eaten.
From among the number of fruits available in the different parts of the world, there are some fruits which can be put under different categories, namely, Citrus fruits/Subtropical fruits Tropical fruits Yellow fruits Green fruits
Name of the Fruit About It Apple:- Apple is a fruit that grows in Europe, America, Asia and other places. Apples come in various colours, especially green and red. Ripe red apples are sweeter in taste, whereas green apples have a sour taste. A lot of dishes can be prepared from apples. Avocado:- Avocados, also known as โalligator pearsโ, are grown in Central Mexico and are the prime ingredient for guacamole. Avocados are rich in a high amount of healthy fats, vitamin E, proteins and potassium. Apricot:- Apricots are fruits that resemble a small peach and are rich in antioxidants, vitamins, healthy phytochemicals and fibre. Abiu:- Abiu is found in the Amazon region and places that are warm and wet. Itโs a small oval-shaped fruit with a pointy end. Abiu tastes like creamy caramel. Banana:- Bananas are grown all over the world and are eaten raw as well as in ripened form. Ripe bananas have sweet, tender flesh and red or yellow peel, whereas raw bananas have tougher flesh and green peel. Blackberry:- Blackberries are commonly grown in Southwestern Asia. When young, these berries are pale in colour and turn dark black when ripe. Blackberries are rich in vitamins E, K and C. Blueberry:- Blueberries are perennial flowering plants with blue or purple berries. These are rich in antioxidants, vitamins C and K. Bael:- Baels are found in Southeast Asia and India. They have an aromatic smell and a sweet taste. Cranberry:- These fruits are common in the United States and are red in colour. These fruits have a tart taste and are rich in antioxidants. Cherry:- Cherries are sweet little red fruits that are either eaten fresh or used for garnishing desserts. These fruits are a rich source of vitamins A and C. Dates:- Dates are brownish, sweet, one-seeded fruits that are grown mostly in the Middle East region. This fruit can be used as a natural sweetener. Dragonfruit:- Dragon fruits have white flesh with numerous black seeds and red peel. It can be eaten with salads or yoghourt and is rich in iron. Fig:- Figs are Mediterranean fruits that are often dried and used as dry fruits. They have a chewy texture and sweet taste. Guava:- Guava is a tropical fruit that has either whitish-yellow or pink flesh filled with edible seeds. It is rich in vitamin C. Grapes:- Grapes are one of the most common fruits that are found in various colours and tastes. They can be eaten fresh or fermented. Grapefruit:- Grapefruit is a sour and sweet hybrid of pomelo and orange. This fruit is a rich source of vitamin C.
Tamarind (Tamarindus indica) is a leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus Tamarindus is monotypic, meaning that it contains only this species. It belongs to the family Fabaceae.
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