We know fruits and vegetables are good for us and the research is clear on the amazing benefits—decreased risk of major chronic diseases including heart disease, high blood pressure, Type II diabetes, cancer, gastrointestinal conditions, eye conditions, and Alzheimer’s disease.  Fruits and vegetables are powerful medicines with their phytochemicals, antioxidants, vitamins, minerals, and fiber. Despite knowing the health benefits, many Americans do not eat the recommended amounts. Recently the Center for Disease Control (CDC) released data from 2009 which indicated 67.5% of adults were eating less than 2 servings of fruit per day and 73.7% were eating less than 3 servings of vegetables per day. Dietary guidelines recommend 5-13 servings of fruits and vegetables per day (2.5-6.5 cups), depending on your caloric requirements. This means only about a quarter of adults in the U.S. are experiencing the remarkable benefits fruits and vegetables offer.

Fruits and vegetables are packed with vitamins, minerals, and fiber while being low in calories. Incorporating a variety of them into your diet can help control your weight and blood pressure. Here are some easy ways to boost your fruit and veggie intake.

Cute Child Smile Quotes – The most precious thing --- The most precious thing in this world is a smile on the face of a child…

Keep reading to learn about what children gain from different types of play at each age and stage.

There are so many visually remarkable species of birds on our planet that it would take forever to list them all! That being said, the following 11 birds are some of the most colorful and visually striking avian head-turners around. Whether to blend in with their surroundings or attract a suitable mate, the birds listed here have all evolved to be bright and beautiful.

Looking for some gorgeous birds to amaze you? You are in the right place!

Posted on February 14, 2018 by Oindrila Soni under Asia, I have been to, In Pictures, India, Tips, Travel, Udaipur

Ice in early spring on Lake Massabesic in Manchester.

This year, “ice in” on Lake Winnipesaukee wasn’t declared until Feb. 9, the latest date on record. And "ice out" was the earliest ever, March 17. That’s less than six weeks frozen.

Canada Has More Lakes Than All Other Countries Combined? Moraine Lake in Alberta, Canada. (Image courtesy of James Wheeler, Pixabay)

Right from the start of pregnancy, your gynecologist will recommend several blood tests with the objective of ascertaining you and your fetus’s health. The tests are a vital part of your pregnancy journey, as it allows your doctor to come up with a personalized pregnancy care plan.  Also, problems or complications can be diagnosed early on with their help so that you and your baby get the right treatment on time. Here is a list of the most important blood tests offered during pregnancy, why they are required and when they should be done.