Tomatoes are a staple in meals because they offer many nutritional benefits. In 2022, the USDA approved the sale of purple tomatoes. Researchers created it with genetic modification.
Researchers created it because they wanted a tomato with a good source of nutrients and anthocyanins. They believe the existence of these tomatoes rich in nutrients will reduce the risks of cardiovascular disease, dementia, Alzheimer’s, and cancer.
Scientists suspect it could be one of the best sources of antioxidants among fruits and vegetables. An example of a purple tomato is the indigo rose. Researchers at Oregon State University created it using conventional crossing and selection techniques.
Purple lettuce is a low-calorie vegetable with a dark purple shade. It contains enough water to keep your body hydrated and reduces the risk of heart disease. It can help lower blood pressure. Also, purple lettuce has vitamins A and K.
Research shows that purple lettuce has the potential to prevent metabolic disorders. During the research, they found that it reduced weight gain by reducing the accumulation of fat mass and increasing energy output.
This purple vegetable also improves insulin sensitivity and lipid profile. Overall, purple lettuce is a nutritious addition to a healthy diet.
Plums are sweet and juicy fruits belonging to the same family as apricots, peaches, and nectarines. There are various colors of plums, but we’ll be discussing plums with purple flesh. There are different ways to consume plums. Some turn them into jam, eat them raw, or make dried plums for easy preservation.
The indigenous people of Australia use plum fruits and some parts of plum trees to treat problems like mosquito bites, skin sores, flu, colds, and headaches. Plums are rich in Vitamin that help your body heal, heal blood vessels, and build muscle. This purple fruit also improves digestive health by preventing constipation with its natural sugar alcohol acting as a natural laxative.
Purple star apples are also known as caimito or cainito. The apple got its name from the shape formed by the seeds inside it. Star apples are delicious. They have a pulpy and jelly-like texture. Some compare its taste to applesauce and grapes grown in tropical areas.
The star apple is a close relative of egg fruit, mamey, sapote, and sapodilla. You can purchase purple star apples at Hispanic and Asian markets in the United States. They are also available at farmer's markets in areas that grow these purple fruits.
Mangosteen is a small fruit that grows in Southeast Asia. It has a purple color and juicy white insides. People from Malaysia, Sri Lanka, Indonesia, Thailand, and the Philippines eat it raw like other fruits, juice it, and use it as traditional medicine.
Unfortunately, it is difficult to get mangosteen in the United States because the mangosteen tree needs to grow in tropical areas and requires lots of time to mature. This purple fruit is beneficial for human consumption because it contains diverse nutrients and can reduce inflammation and other health risks.
Over 300 species of fish are found in the freshwater marshes and the marine coastline of the Everglades National Park. Some of the important fish include redfish, bonefish, spotted seatrout, blue tilapia, snook, tarpon, northern red snapper, and bass.
Often a rare sight, purple roses express wonderment and awe, a fascination with enchantment, and an association with royalty. If you want to make some feel super special, a deep purple rose is your best bet, whereas those on the lavender end of the colour spectrum are reserved for feelings of enchantment. With a bunch of mauve roses in your hand, think “love at first sight”.
