Butt Kicks

Butt kicks mainly target your glutes and hamstrings. Stand straight with your feet spread the same as your shoulder-width apart and swing your arms toward each side one at a time. Now bend your right knee and touch your butt with your right ankle. Repeat the same with the left leg. Do it at a slow rate until you get on with it perfectly. Practice for 30 seconds to 1 minute with 2 or 3 sets each.

Donkey Kicks

Donkey kick works perfectly for your glutes and hips. For the exercise, you need to get down on your knees and make a posture like an animal and the knees should be in alignment with your hips. Now kick your right leg out and take it back in the original position. Do this exercise with your left leg to make a complete cycle. Practice 3 sets of 15-25 repeats for 1 minute.

Flutter Kicks

Flutter kicks primarily focus on your abdominal areas and reduce your waistline. Lie down on your back with hands below your butt. Lift your leg in the air. Put down your leg and repeat this for 2-3 sets for 1 minute each.