It is the presence of various antioxidants in chilli seeds that help your body fight and eliminate free radicals in the body. Antioxidants like vitamins C, E and K, phytosterol, beta-carotene, and beta-cryptoxanthin help keep the body healthy, further boosting immunity.

Symptoms of flu may include cold, fever and cough; it is believed that if you consume spicy food as good as chilli seeds, it may help increase excretion of sweat, relieving the symptoms of disruptive flu. Spicy foods are known to open the airway, reduce sinusitis and other flu symptoms.

Seeds are known to have anti-bacterial properties that help keep your skin problems and other infections at bay.So, it is not only the flesh but also the seeds that are known to be quite healthy. Do not discard them away and use them wisely. Make sure you do not overdose on them as they produce heat in the body. Go on and spice it up!

Indian Green Chilli (G4) at ₹ 72/kilogram | Navi Mumbai | ID ...

A flavor powerhouse that will ignite your taste buds and add a sizzling kick to your culinary creations! With their versatile heat level, they offer a perfect balance between spiciness and flavor, making them a popular choice for those who crave a touch of excitement in their dishes. Benefits: Green chillies are...

Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air. They are proven to balance blood sugar levels.

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